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Hey guys!
just wondering what would be a pretty good diet while on a Test E cycle (10weeks, 500mg a week)?
what would be the key things i should be looking for when its time to eat?
more protein? more carbs? more calories? what would be best when on this cycle?
thanks alot in advance guys!
uhhhh? u sure you reading to inject hormones into you yet? Because if you dont have a hold on diet, steroids should be the last thing on your mind.
true, with a question like that... he's not ready for aas.Quote:
Originally Posted by IronReload04
im already on week2 of cycle for 10weeks. i posted what i was eating but people said that wasnt good at all
can u guys maybe help me out a bit?
Dam man, why would you start a cycle if you diet is not prepared? with over 300 posts how have you not stumbled onto the Educational forums...thats where u should be at right now--and the diet forums..Quote:
im already on week2 of cycle for 10weeks. i posted what i was eating but people said that wasnt good at all
can u guys maybe help me out a bit?
CD
nothing mind blowing bout what he has done... tons of people on here make that monster mistake allll the time.Quote:
Originally Posted by CaptainDominate
Yea man, sad to see it everyday...Quote:
nothing mind blowing bout what he has done... tons of people on here make that monster mistake allll the time.
im sorry, i didnt think my diet was bad at all. People say eat alot all the time! and thats wat i do
what kinda food should i be eating then? this is what i eat during the week
Protein Shakes (Chocolate)
Grilled chicken with barbecue sauce and rice with salad
Soup consiting of plantains and potatoes with beef
Beef stew consiting of potatoes, beef and rice
Salads of ALL types of vegetables (spinach, carrots, tomatoes, onions, lettuce, cabage, avacado)
Chili from wendys
Baked potatoes from wendys or Big daddy BBQ
Chicken sandwiches GRILLED from either Mc. D or Wendys
Shrimp Cocktails
Shredded beef with rice and black beans
Pork chunks fried with vegetable sauce and rice
Top Ramin soup 3 minute instant when im in a hurry
Twix, Babe Ruths, Raisenets, 3 Musketeers, or chocolate chips cookies
Subways meals of the day
etc... etc... i dont know, i eat like any normal person, but i eat ALOT!!!
can anyone help me on some things please? should i eat alot of fish? should i drop the Beef? More chicken? Not so much salads? pick up more on the sweets? i dont know
Ummmm NO.Quote:
pick up more on the sweets? Twix, Babe Ruths, Raisenets, 3 Musketeers, or chocolate chips cookies
The foods u lined up have no organization, the key things are that you eat out probably too much, and dont get enough good clean food in. in order for Anyone to help you or critique your diet you need to organize it in a meal fashion..ie meal 1 , meal 2....
CD
"Normal people" dont use steroids...so if you are going to use them why not make the best out of it and improve that AWFUL AWFUL diet you have goin...Quote:
i eat like any normal person
CD
No, sorry thats now what you do. I read your diet. You said you have three meals a day...so you aneither eat a lot nor all the time. Your diet was exactly what you said, that of a normal person. Yet you are trying to gain muscle and you are using steroids. Eating like a normal person is not gonna help you with your goals...and eating like a normal person is not a lot and all the time so you are contradicting yourself.Quote:
Originally Posted by DaIllstPlaya
No one here is going to write out an exact diet for you. We dont know your stats at all so first of all its near impossible, second of all no one has time for that. Go look at the stickies and get a good idea of what you should be eating and then make up a diet for yourself and we can help you make it better.
so then should i buy some cyto gainer and drink that 4times a day? that should give me the protien and calories im need correct?
what can i eat on my regular day? im not at home, so i cant cook my own meals, and i dont wanan eat Mc.D and Jack in the box and all those fast food rest., what would u guys recommend?
wow... okay
1st get off the cylce your pissing your money away.
You should try to eat 6 meals a day
meal 1
Oats/Whey
Meal 2
Steak rice
Meal 3
Chicken / yams
Meal 4 pwo
2 sccops whey
2 pieces of fruit
\
meal 5
beef and rice
meal 6
ccheese
and PB
This is just of the top of my head..
u gotsa be jesting! ><Quote:
Originally Posted by FaizakaFez
this is great!! This is the kinda info im looking for!!Quote:
Originally Posted by FaizakaFez
i will def. follow this plan in the meantime
Thanks!!