Might be wrong...but it's working!
After an 8 month lay off from the gym (almost cut off a finger) the Dr. has cleared me to start training again.
I was up to 280 lbs. at somewhere in the 11-15% bf range. But that was with some really intense training and really good gear. My trainers close cousin is Victor Martinez, so I get some pretty good training.
Anyhow, I've gotten soooooooo FAT! I discust myself when I see my image in the mirror. But, I've been back in the gym now for about a month or so. I'm using some gear, and really changed up my diet. My body is so carb sensitive. I spoke with a different trainer/bodybuilder at the gym whom I've known for a couple of years and am following his diet advise. (Keep in mind this guy is now 275lbs. and ripped to freakin pieces)
My diet has pretty much been a liquid diet of the met rx 50 gram slam shakes. I ususally have 5-6 every day. When I do eat food, I usually have baked chicken, or some tuna fish. But I avoid carbs at all costs! I've started making some really good gains muscle wise, and my body is getting much harder and I can see a big difference in the mirror. My spare tire is really starting to shrink. I'm really excited!
If anyone has any suggestions as to how I can improve my diet, please feel free to shoot them my way. But for now I'm gonna stick to what's working.
Thanks as always Bros!
ironmike250