I'd love to know some experiences with cytogainer, myoplex packets, Up your Mass, and Muscle Milk LIGHT......anyone use them? Gains? Lean? Dry?

I'm worried about the sodium content #1, and the ingredients #2...along with results...


Would just oats and whey be the BEST alternative for a shake pw IF YOU couldn't get a meal in for 1.5-2.5 hours?