Thread: YOUR PW formula??
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04-23-2007, 08:13 AM #1
YOUR PW formula??
I'd love to know some experiences with cytogainer, myoplex packets, Up your Mass, and Muscle Milk LIGHT......anyone use them? Gains? Lean? Dry?
I'm worried about the sodium content #1, and the ingredients #2...along with results...
Would just oats and whey be the BEST alternative for a shake pw IF YOU couldn't get a meal in for 1.5-2.5 hours?
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04-23-2007, 09:36 AM #2
i honestly like to do a shake with almost tiwce the amount in carbs then protein PW... and then a meal after my PW shake approx an hour later with the same formula in whole foods.
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I used cytogainer mixed with vanilla soy milk for a bulker shake, and it worked well, but i was also on gear at the time. Gains were good. Im not a big fan of muscle milk anymore because of the high amounts of fat per serving, but another one i recommend is myloplex LITE. 50g pro 50g carbs 3g fat. I always use the vanilla and mix with just water.
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04-23-2007, 09:38 AM #4Banned
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Getbig IV
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Post Workout Formula???
« on: Today at 07:11:00 AM » Quote
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I'd love to know some experiences with cytogainer, myoplex packets, Up your Mass, and Muscle Milk LIGHT......anyone use them? Gains? Lean? Dry?
I'm worried about the sodium content #1, and the ingredients #2...along with results...
Would just oats and whey be the BEST alternative for a shake pw IF YOU couldn't get a meal in for 1.5-2.5 hours
No responses there either Columbus huh?
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04-23-2007, 09:51 AM #5
Best thing is to experiment and see what works best for you. Hell I never stick with the same thing over and over for years.
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04-23-2007, 09:53 AM #6
cytogainer seems to yeild fairly well results on me... very lean bulks considering not much of that nasty saturated fats. Tastes damn good too!
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04-23-2007, 10:58 AM #7Originally Posted by ColumbusOriginally Posted by C_Bino
How did you like "Up your Mass? "
On a more serious note, I have to agree with Bino. See what works best for you.
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04-23-2007, 11:13 AM #8Originally Posted by FaizakaFez
bingo
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04-23-2007, 11:29 AM #9
rice cakes, cyto or oats pw??
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04-23-2007, 11:45 AM #10
dude why u asking the same question in 2 threads????
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04-23-2007, 11:48 AM #11
relax...it was an accident.......
For now, myoplex MRP? Oats? Or Rice Cakes as my carb source with 50g of whey.....meal wont be for 2 hours post.....not you boost.......anyone else? Mav, what do u think?
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04-23-2007, 12:13 PM #12Originally Posted by NaturalMass
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04-23-2007, 12:15 PM #13Originally Posted by Columbus
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04-23-2007, 12:17 PM #14
Thnx!
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04-23-2007, 03:03 PM #15Originally Posted by Columbus
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04-23-2007, 03:21 PM #16
Columbus there is no best answer, we only have theories for a dominate PWO shake, but there are no facts about what is truely best, because everyone's body is different and operates differently, just experiment for some time and find out which one works best for you, exactly what C_Bino said
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04-23-2007, 03:48 PM #17
Maybe I'll use this as my log to see what works....if you see something to change, I'm all over it.....cytogainer seems like the right way to go, but like I said, I want to get rid of this whey first.
Day #1 Trained chest/abs no cardio
Length - 90 mins
Preworkout 3/4ths cup oats
6oz chx
1 hour pre
15min pre
superpump 1 scoop
1 bottle super redline
train
PW FORMULA
1.5 SCOOPS WHEY - 40G PRO
SHAKE:
1/4TH PACKET SF PUDDING MIX - 10 CARBS
3 CUPS SQUASH = 30G CARBS
BROCOLLI, SPINNACH, ETC - 10G CARBS
feeling bloated as all hell 3 packets of stevia, pudding mix, 2 squirts sf vanila syrup - feels like i'm sitting on a ball, so bloated
**wanted to get rid of leftovers - tomorrow will try either rice cakes or oats**
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04-23-2007, 05:57 PM #18
I usually go with 2 scoops of whey in water along with 1 cup of oats and maybe a banana. Roughly 50grams prot and 75-80grams carbs.
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04-23-2007, 11:42 PM #19Originally Posted by C_Bino
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04-24-2007, 01:43 AM #20Originally Posted by Prada
But Im just saying in general, I was replying to the guy who said that the gainer doesnt have NASTY saturates. I was merely pointing out they arent nasty and in fact important. But yes I would not ever supplement with saturates, I only supplement with oils, which of course are unsaturates because saturates become solid at room temp and are not considered oils.
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04-24-2007, 04:40 AM #21
I do exactly what Superlift does, 2 scoops of whey a decent amount of oats with a banana, you got low GI and high GI carbs and i seem to recover nicely from this, i also take a scoop of cellmass but i am dropping the creatine after i am done with this container, i really don't think creatine is the answer and is a waste of money IMHO...but if i don't have oats i will have half a yam w/ 2 scoops of whey and a banana love those carbs pre+post+ppwo
but once again Columbus just a suggestion, it may not be the best answer for you, as everyone body is different, keep the log up it's a good idea, it will take some time though to see what truely works
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04-24-2007, 06:41 AM #22Originally Posted by C_Bino
Boy Bino - you know your shit bro........would love to have you in my corner.....ok, yesterday was a shit pw meal....same ol whey, veggies, but I had to get rid of the squash....it was enough carbs, but just coulda been faster.....that was chest day and a shitty session to boot....I got Back width today, you tell me what to hit pw and I'm all over it.....keeping in mind, I can't get a meal in for 2hours after that (which should be ok since we are using foods) and it's the final meal of the day........
I'm 163lbs and 8-9%
2 scoops of whey = 45g pro
shoulda I go rice cakes at 12g per, 60 cals? PB style 1g of fat, but whole grains
or should I go oats, raw chewed and half in shake at 27g/ 1/2 cup?
Majority says Cytogainer is my best bet....I'm putting in an order or might go pick some up tonight.....that will make this eazy.....2 scoops and i'm out till prebed......any of these three will keep me pretty dry? I've also just becvome a pretty big fan of soymilk (1st gallon purchase yesterday) made some sf pudding and put some in my shake....good stuff! 8g carbs, 7g of sugar per cup.........bastards dont sell carb sense anymore!
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04-24-2007, 07:09 AM #23Originally Posted by Columbus
MONDAY APRIL 23, 2007
Supersets…..feel really weak and ***leted…….trained delts yesterday so todays chest day was a mistake.
I need a complete diet overall………
SCALE READ 158LBS AT 4PM………………****!!!!!!!!!!!!!!!!!!!!!!!
You gained 5lbs in one day? Congrats!
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04-24-2007, 07:15 AM #24
hahaha see what I mean !!!!!
FCUKING LIER!!!!!
got caught again!!!!!!!!
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04-24-2007, 07:21 AM #25Originally Posted by mavsluva
lol hey MAV shoot me a pm with a ink to that post if you don't mind....
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04-24-2007, 07:36 AM #26Originally Posted by mavsluva
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04-24-2007, 07:41 AM #27
Wow, that's quite the fluctuation in numbers. I sometimes feel as if I've gained/lost 5lbs in one day, but it's usually just a pound or two at most.
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04-24-2007, 07:43 AM #28
I call BS....1-2lbs tops has been heard of but 5?
come on man.....
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04-24-2007, 08:07 AM #29Originally Posted by boostedevo8
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04-24-2007, 08:14 AM #30
please refrain from speaking about whales......
I don't want to know about your fetishes
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04-24-2007, 08:21 AM #31
[QUOTE=boostedevo8]please refrain from speaking about whales......
I just happened to glance at your pics and that what was on my mind....lol....geeeezus....you do have balls......LOLLOLOLOL
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04-24-2007, 08:27 AM #32
hehe yeah well atleast I post full pics and I'm honest.....by the way I rather be chunky then look like I have a eating disorder like you....
you should get a tattoo saying fragile on you
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04-24-2007, 08:29 AM #33Originally Posted by boostedevo8
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04-24-2007, 08:31 AM #34
lol weak.....just weak.....try harder
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04-24-2007, 11:01 AM #35Originally Posted by C_Bino
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04-24-2007, 04:05 PM #36Originally Posted by Prada
Today I trained back hard and heavy (for me anyways) great session........
then it was 40g whey/isolate
5 rice cakes (choc pb..mmmmmmmm...........coulda eated 20)
Feelin slightly bloated due to ecessive sugar alchol but better than fiberous veggie meal.......tomorrow will be either cytogainer or true mass (I got 1 sample of each.....have you guys tried either? Reccomendations? Any heavy shakes?
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04-24-2007, 06:39 PM #37
Columbus just curious how much you deadlifting bro for how many reps??
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04-24-2007, 08:16 PM #38
im not trying be rude but why do we get same questions from regular members.
sorry but it just amazes me of the repeated questions.
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04-25-2007, 06:08 AM #39Originally Posted by Ajc330
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04-25-2007, 06:11 AM #40
yeah collar...I guess you are right.....I;ll start posting abiout how many posts i have (i.e. 4000?) and my business ideads on a bodybuilding board...I mean cmon bro...is it really bothering you?
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