Please critique my diet plan PLEASE!
Train gym 6:30 am-8:00 am
pro/carb/fat
8:00am 8 egg whites 32/0/0
1/2 cup oatmeal 5/27/3
1 scoop nitro tech 20/3/1.5
Total 57/30/4.5 388.5 cal
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11:15am 1 myoplex deluxe 42/25/2
1 medium potato 5/32/.5
Total 47/57/2.5 438.5 cal
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1:45pm 1 can tuna 45/0/2.5
2 slice whole wheat 4/22/2
1 bannana 1/27/1
Total 50/49/5.5 445.5 cal
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4:15pm 1 scoop nitro tech 20/3/1.5
Total 20/3/1.5 105.5 cal
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7:45pm 120 gm of steak 23/0/11
1 scoop nitro tech 20/3/1.5
Total 43/3/12.5 296.5 cal
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10:15pm 1 myoplex deluxe 42/25/2
Total 45/25/2 300 cal
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totals: Protien 259 g
Carbs 167 g
Fat 29 g
total cals 1961
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What do you all think?
Metz:unsure:
