What can I expect by adding Amino tablets to my diet?

[Abenaki Blood]

I just purchased a supply of them but I really honestly don't understand them really. Do they work hand in hand with my protein consumption?

[naturalsux]

yes. i take mine 1st thing in the morning. before and after training.
i think your suppose to take them on a empty stomach, which is kinda hard for me.

[MFT81]

To save money and for conveince, just take them before you workout, like right before. then use whatever weightgainer or protien you bought pwo.

as far as am pm anytime, yeah you can take them if you want but you should be pounding whole food protein anyway.

[Johny-too-small]

I just purchased a supply of them but I really honestly don't understand them really. Do they work hand in hand with my protein consumption?

[Prada]

What type of amino acids? BCCAs or just an amino?

[Abenaki Blood]

I know I sounded ignorant but I have been trying to gain weight, but now I am getting into body building. Someone told me I needed Amino acid in my diet so I was just seeing how that benefits a person.

[Abenaki Blood]

What type of amino acids? BCCAs or just an amino?

W/BCAA's and 19 amino acids.

[MFT81]

^^ well you just learned rule #1. and thats never listen to "that guy" at the gym or behind the counter at gnc.

your really going to get the best gains focusing on your diet, which you are, use the BCAA's up then forget about them for awhile.

[C_Bino]

Waste of money. Sorry to say but they are useless. Think about it, tabs aer just compressed powder. Amino acids make up protein, so all these companies are doing is taking protien (say whey for example) taking some powder and compressing it into pills. So great, you take 3 tabs and get what...3 grams of protein? What a joke.
Certain amino's are usefull as stand alones, leucine, valine, iso-leucine, arginine, glutamine etc...

Bottom line is amino tabs are a waste of money, same with BCAA tabs.

[Abenaki Blood]

Thanks for the feedback guys, I appreciate it and that is why I am here because I value your info.

Chris

[collar]

waste money.

[AandF6969]

If you bought them at GNC or something just take them back and say they suck and they'll refund your money.

[perfectbeast2001]

BCAA powder used at specific times can be very effective IMO. pre- post WO and cadio. I Also add it to any meals around slin shots.

[AandF6969]

BCAA powder used at specific times can be very effective IMO. pre- post WO and cadio. I Also add it to any meals around slin shots.

Sorry for the hijack..

PerfectBeast I still cant believe how shredded your quads are in your avatar What exercises do you do?

[perfectbeast2001]

heavy squatting is the key my friend!! squat till you feel sick then do 10 more!!!!!