Some advice

**sgtkill0102** · 04-30-2007, 12:16 PM

Whats up, thanks for having me on these boards. Anyhow ive been working out now for about 6 years off and on, more hardcore in the recent. Ive been busting balls trying put weight on and filling in. It just seems like im stuck in this size. Im 23 5`11 190 lbs. Eating is hard for me to do every few hours. Got lots of buddies pushin roids atm, Im sure its not the best thing to do. I am scared if I do start a cycle I wont keep anything or will just mess myself up. I know jack shit about dieting, I just know how to stuff my face whenever I eat doesn't matter what it is burgers fries greasey foods. But my buddies do the same thing as me and they are putting the weight on really well with this test we can get. Any input would be appreciated

**nyjetsfan86** · 04-30-2007, 12:52 PM

welcome aboard

**pwerfll1** · 04-30-2007, 01:06 PM

welcome bro

**pwerfll1** · 04-30-2007, 01:07 PM

Originally Posted by pwerfll1

welcome bro

theres plenty of info here for all ur needs

**Information** · 05-08-2007, 04:44 PM

Moved

**DNoMac** · 05-08-2007, 08:39 PM

Read the shit out of this forum. Borrow a basic book on nutrition from the library and learn about each marco and it's effect on the body. For reference as to dieting guidelines, check out the bulking sticky (as well as the others) at the top of this forum. You will be AMAZED at the results a well planned diet will produce. If your diet is shitty now, you should notice results rather quickly. Read up and feel free to ask questions. Welcome to the board