Bread alternative???

[Columbus]

So you are looking for something, comparable to toast in the morning with eggs, but have decided breads contain lineol, and cause the watery bloated look in some athletes....is there an alternative? Wheetabix? Spelt? What can be used, toasted, as the "crunch" aka toast with eggs.....thoughts?

[Lexed]

I eat Lavash mad protein and 5g of carbs

[Columbus]

??? toasted?

[Lexed]

..ya

[Columbus]

shoot me a link...what the hell is it

[Lexed]

here is a pic

[Columbus]

american? organic food store? what do i ask for?

[JC2007]

what do i ask for?

Who knows anymore...

[collar]

i just have nice good qaulity bread.
im fine.

[naturalsux]

this is what i eat if i eat bread.
http://www.naturesownbread.com/NAT_V...0&ProductID=16

[xpijeonx]

Check out ezekiel 4:9, it is the best thing I have found and has been talked about on here.

check out: http://www.foodforlife.com/

They have a store finder too...

[LiveHuge]

Y not Oats? This is the optimal time for oats and oats are the best for you

[Columbus]

It's only 2 pieces a day and it's first meal of the day....so unbleached enriched whole wheat is prob. adequate at restoring gly.

[Columbus]

Any crackers, maybe organic that don't contain it? Is spelt ok?


If I nixed the bread. what would you add, another 1/4 cup of oats or a nananana

[MFT81]

columbus check out the ezeckieal sprouted grain bread.

[Columbus]

k- also, how bout a low carb version.....spelt? for cuttung,,,,

[Columbus]

what do I want to stay away from if I can in looking at crackers and breads that are whole grain? What is the piece that holds water, bloat, soft look....ingredient wise, I know lin isnt listed in the ingredients....is it whole grain in general, Im going to an organic store today....they have it all....

[C_Bino]

If you want something crunchy go get some cereal. Perhaps Ezekiel cereal. But just wait till I get your diet to you. Stop sweating the small stuff, adding some water weight is the last thing you need to worry about right now Columbus. Eat some whole grain toast in the morning if you want, who cares really right now. I mean if you insulin is gonna go up at any time besides PWO the morning would be the next best time so if you really want toast that bad than eat it. Otherwise wait for me to email you.

[Columbus]

roger...i'm done...we'll talk.

[Columbus]

Boy, I went to the O store last night...that got everything!!! I got some awesome 100% brown rice rice cakes at 80cals/slice.....ezekiel whole wheat pitas, Rye Crackers......all are 100% organic stone ground or pure rye.....no processed anything and those rice cakes are UNREAL with sf jelly and/or peanuit butter!! See what you are missing! LOL...I'll post on the other thread too...

[Ljavy17]

why not just 100 whole wheat bread? is it bad'? I eat one slice of 100 percen whole wheat bread when in the morning when im in a hurry, 20G of carbs
Is that bad?
Is 100 percent whole beat bread bad?

[Ljavy17]

just loooked at the ingredients of the whole wheat bread and it has high fructose corn syrup! AHH! sucks, anyways I bought these really nice whole wheat muffins and I dont think they have anything unhealthy.