Cutting Diet Critique

[gr8gear]

6'3......Currently 215lbs @ approx. 14% BF (down from 225lbs. in 3.5 weeks).....

This is my current cutting diet. I dont have the exact macros or #'s, so it is just an outline. I will be running a prop/winny cycle once I get down to 210. To maintain muscle as I try and get to 6-8% BF. I am doing low intensity cardio 3-4 x a week for 25 minutes at a HR of 118-124.

Diet:
8AM - Lean Protein Shake (46g Protein 2g Carbs 200 Calories)
Whole Grain English Muffin
2 tbsp of Organic Peanut Butter
10AM - 10oz of Lean Turkey/Roast Beef on Wheat Toast
1PM - 1 Large Boneless Skinnless Chicken Breast (approx 10oz)
1/2 Cup of Brown Rice
4PM - Lean Protein Shake
5PM - Bananna or Orange
Pre-work out NO drink
6-8PM - Train
8PM - Handfull of Gummy Bears or JuJu Fruits
8:30 PM - 1 Large Boneless Skinless Chicken Breast (approx 10oz)
1/2 Cup of Brown Rice
10pm - Sex then sleep

How does this look and should i throw in another shake at somepoint during the night (set a wake up alarm for it)?

Any help will be greatly appreciated. Thanks

[gr8gear]

bump

[Haro3]

post macros per meal and total marcos/cals at the end i dunno what all of that food breaks down to and i know no one wants to figure it out for u....

[IronPumper80]

Im not the best with diets but whats up with the Gummy Bears??

[inheritmylife]

You could use some vegetables for nutrients and fiber. Try eating a salad with a few of your meals.

[perfectbeast2001]

drop the shakes, If you must have them then use for pre and post WO and in the night. Not a good sub for actual meals.

[gr8gear]

drop the shakes, If you must have them then use for pre and post WO and in the night. Not a good sub for actual meals.

Thanks Bro........the reason i have shakes is due to my job......its hard to have a solid meal sometimes so I pound a shake b4 meetings. I will try and replace it with some solid food.

[gr8gear]

Im not the best with diets but whats up with the Gummy Bears??

I have the gummy bears post workout instead of a dextrose/protein combo to try and induce an insulin spike.