help with a diet plan

[muaythaiguy76]

im around 265-270 at 18 percent 6 foot tall have allways dirty bulked and i would like some help with a better diet or a cutting diet my diet now consists

1st meal - 2 packets of oatmeal,1.5 cans of tuna pwo meal

2nd meal - 1 lb grilled chicken with sweet potatoe

3rd meal- salad with fat free dressing ,romain and half lb of grilled chicken.

4th meal-whey shake whole milk

5th meal-2 cans of tuna 1tbsp olive oil

6th meal-whey shake 1tbsp peanut butter

i know its probably terrible but its much better than i have previously done ive allways had a fast metabolism and been able to eat what i wanted but its catching up to me. any help

[muaythaiguy76]

sorry i dont have all the macros added up. as for my goals id like to get down to 14-16 bf

[MFT81]

here is an idea, keep in mind im smaller than you, at 6ft 205 at around 11%ish.

http://www.fitday.com/WebFit/PublicJ...ml?Owner=MFT81

you can also set up a free fitday account and add up your macros, but its a pain in the arse...