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Thread: books needed

  1. #1
    mowla's Avatar
    mowla is offline Junior Member
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    books needed

    can anyone recomend a good book that gives you all food groups and macros

  2. #2
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    I picked up "The Complete Food Counter, 2nd Edition" for $7.50. Its basic and has everything you need. Published by Natow & Heslin. I think Amazon.com has it.

  3. #3
    naturalsux's Avatar
    naturalsux is offline Anabolic Member
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    Quote Originally Posted by Dangerdan
    I picked up "The Complete Food Counter, 2nd Edition" for $7.50. Its basic and has everything you need. Published by Natow & Heslin. I think Amazon.com has it.
    thats the one i have.

  4. #4
    MFT81's Avatar
    MFT81 is offline Senior Member
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    Fitday.com will do this as well for free......

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