can anyone recomend a good book that gives you all food groups and macros
can anyone recomend a good book that gives you all food groups and macros
I picked up "The Complete Food Counter, 2nd Edition" for $7.50. Its basic and has everything you need. Published by Natow & Heslin. I think Amazon.com has it.
thats the one i have.Originally Posted by Dangerdan
Fitday.com will do this as well for free......
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