Oatmeal for PPWO?!

[ph34rsh4ck]

nope

[JC2007]

Can you use oatmeal as your PPWO carb source?

Sure why not?

[ph34rsh4ck]

nope

[IBdmfkr]

Oats are good for any meal IMO.

[collar]

yes..

[6215]

Is there an alternative for oatmeal ? Does anyone have other suggestions for breakfast? Should I stay away from instant oatmeal ?

[theboss]

i use quick oats all the time........
dont know about instant oatmeal....just stay away from those little packages with the diff. flavours..to much sugar!

[NaturalMass]

they would work great for your PPWO nutrition... as would brown rice.... those two right there work together quite well at anytime of the day in my opinion

[DNoMac]

I fvcking love oatmeal. Throw in a little bit of whey and it tastes just as good as the sugary packaged kind. I even use a little in my pwo shake too.

[JC2007]

I fvcking love oatmeal. Throw in a little bit of whey and it tastes just as good as the sugary packaged kind. I even use a little in my pwo shake too.

I dig it too, the only problem is I end up eating too much oats if I have some no sugar added jam on hand, etc.

Dextrose over oats for pwo tastes great too.

I'm sticking to rice for now due to my oat addiction.