my diet, but i could use some help bros

Hey gang,

Im making good progress on my path to better living. Im thinking of going back to low carb for a while and i am just stuck on what to do.

Everyone says eat tuna but i cannot eat it. i really throw up if i try and eat it. About all i can think of thats sorta cheap is some cheaper cuts of steak,some chicken breasts and protein shakes.

take a look at this and see if its atleast something ok to do.
im currently on a cycle of fina so im worried about total fat intake, low amount of protien and the carbs.

Im drinking alot more water than this but this is just for my diet totals.

any suggestions would be great, ive hated most veggies so luckly im going low carb.




BREAKFAST 8am
1 Breakfast burrito, 9g protein 6g fat 19g Carbs
Or
3 egg whites 1 yolk
32 OZ water
Optimum Protein Shake, 44g

SNACK 10am
4 oz- Hamburger patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water

Lunch 12pm
4 oz- Hamburger patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
Optimum Protein Shake, 44g
1- 32 OZ water

Mid-Afternoon 2pm
4 oz- Hamburger Patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water

Supper 6pm
4 oz- Hamburger Patties 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water

Snack ( 1 Hour before Bedtime)
1—Optimum Protein Shake 44G
1—16 oz Water

TOTAL 244 g Protein
104 g Fat
22 G carbs
176 Oz Water

Hmm good info bro thanks for the reply.

I guess i need to buy more chicken and dump the hamburger since thats whats pushing my fat intake up too much.

Hehe im soo tired of chicken but just seems there isnt a way around it, i need the protien.

Im with Diesel on this one, to much fat if you wanna lose weight bro.

btw do you include rise/potatoes in your meals ? Curius.

NO, NO, NO....if you reduce the carbs you must increase the fats intake...what you are doing is almost right...it's a f***in' KETO diet and you are sepouse to take in a shit load of fat, so leave the protein alone (1gm per pound of body weight) and increase the fat closer to about 200gm per day and posiblly even lower the protein to 200gm / day...as our carbs are so low, the body has no other choice but to convert the fats to ketones for energy and to support you body...if you don't give it enougth fat it will eat away on the protein and convert it to glucose and you do not want that...inturn Ketones are very anti-catabolic, so no need to worrie about muscle loss, i have done this many times over with great success, the only other suggestion i have is to through in one high carb day every 7-10 days to help you recharge yourself and your mind...last time i did this kind of diet i was about 195lbs and ate 175gm of fat and 175 gm of protein with probably about 25 gm of carbs (you just can't eliminate al the carbs)...any way hope that helps you out Bro...XXL

mike i m on a keto diet should i add flax oil to my diet ?.....will i loose moe fat if i do add it ,.......when should i take the oil ?..and it would be wrong to take rite fter workout rite because the protein wont go str8 to muscles the fat will slow it down ??? please helppp

XXL is right, you need a fair old amount of fat whilst on a low carb diet (btw Mike - protein gets converted to ketones, not fat. Fat gets BURNED, BABY!).

200g fat + 200g protein = 2600 kcal (not including carb calories). This might be a little too high for buddha_red but the only way to find out is to do the diet and monitor your progress...

xzoomzx - flax is great so include it! I wouldn't put in in your after workout drink for the reason you gave (fat slows down the rate at which food is released from the stomach to the intestines), though a small amount in your drink probably won't affect digestion rates too much.

good luck bro

def

xzoomzx:
there is a deffinite benifit to using flaxseed oil, among other things it controls your hormon profile, skin, hair, nail health and also stimiulates metabolism...so if you are already taking in a lot of fat, just replace some of the fats in your diet with Flaxseed oil and if not just add some in...

defdaz:
Ketones are beta-hydroxybutyric and aceto-acetic acids among other acids, those are fractured fats created through a process that involves fatty acids (dietary fats), carnitine & glucagon (a hormon secreted when insulin output is highly reduced due to reduced carbohydrate intake). Ketogenic diets reduce muscle catabolism by slowing the conversion of amino acids to glucose.

XXL

You are right of course about the ketones XXL - my bad! :)

Quote:

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Originally posted by defdaz
You are right of course about the ketones XXL - my bad! :)

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It's all good...;)...XXL

mike please help with this diet
i am 5 foot 7 around 185 190
545-workout ( 2 scoops zero carb isopure)
6:30-betalean hp eca stack
7:15-2 eggs,2 slices american cheese,1 tablespoon flax 2 cla pills
around 11 or 12-steak or tuna/mayo 2 cla pills( betalean hp around 45 mins before this meal also)
around 3 -tuna with mayo or steak or chicken 2 cla pills
around 6 or 7- chicken or steak salad with 1 tablespoon oive oil and vinegar 1 cla pill
around 930-2 scoops isopure tablespoon of flax

i am trying to get ripped by dec is this diet good.....shoud i be pretty riped by dec.....i wil be doing cardio around 5or 6 times a week
will that late nigt protin shake with flax prevent be from losing any weight?
pleae help

I know you cant get past the chicken, but try this
1 large can chicken chunks (45g p)
Diced tomato
All spices you can think of, namely dill weed
1 tbsp fat free mayo.

Taste great. Same applies to tuna.

i will give that a shot, i can do chicken.. just gets old but then again that isnt too much a problem.

gotta suffer a bit to get lean =P