Pasta

[palme]

I just had to say this.

I havnt eated pasta since early June this year.

I had it on twice on Monday, and boy was i refreshed(!) for my Tuesday workout

Might i add it was one of the best workouts ive had all summer!

Have i been going to low in my carbs?

[williampowers]

Palme I too have been incorporating pasta in my diet and found that it really ignited my workouts...
I checked the index on pasta and it is low. I have been eating a cup of pasta at lunch 12:30 and by 7pm I am on fire bro. Pasta is lower on the index then brown rice and whole wheat so it's okay to eat in moderation of course

[Shredz]

If you like pasta which I do and sometimes have no choice but to eat it since my soon to be inlaws are italian go with brown rice pasta.

tastes great and is a low glycemic carb.

enjoy! can usually find it at health stores or bulk stores

[Tobey]

Like everyone here I believe that you can take in pasta however it should allways be in moderation. Problem is pasta by itself can get old quick and it useually is all the other crap that we pour over it that drives the nutrional value high. If you are looking for some low fat and rather easy ways to fix pasta, me and Tigress have quite a large collection in the reciepe section. Just type in Pasta in the search icon if you do not see anything off the page that really interest you.
IC

[williampowers]

Originally posted by Shredz
If you like pasta which I do and sometimes have no choice but to eat it since my soon to be inlaws are italian go with brown rice pasta.

tastes great and is a low glycemic carb.

enjoy! can usually find it at health stores or bulk stores

Hey shredz below is a lnk to www.glycemicindex.com and shows brown rice pasta is higher on the index then regular pasta did you get the same reading????


Food Name and Manufaturer GI (vs Glucose) GI (vs Bread) Insulin Index

Capellini pasta, boiled Primo Foods Ltd., Toronto, Canada 45 64 '

Rice pasta, brown, boiled 16 min Rice Grower's Co-op., Leeton, NSW, Australia 92 131 72

[tigress]

Palme, I posted this for you:
http://www.anabolicreview.com/vbulle...threadid=30242

[Shredz]

Originally posted by williampowers


Hey shredz below is a lnk to www.glycemicindex.com and shows brown rice pasta is higher on the index then regular pasta did you get the same reading????


Food Name and Manufaturer GI (vs Glucose) GI (vs Bread) Insulin Index

Capellini pasta, boiled Primo Foods Ltd., Toronto, Canada 45 64 '

Rice pasta, brown, boiled 16 min Rice Grower's Co-op., Leeton, NSW, Australia 92 131 72

good read WP ...I have always been told to go with the brown rice pasta. MY BAD!! I will talk to my source who told me to do this and give him shit! and get back to you on what he says.

[williampowers]

I read something about the index of pasta and I verified with the website... I was very happy being a WOP and all LOL

[palme]

How did it go Shredz?

Tigress thank you for the link it sounds very good! Now i just need to find and index for what oz,cup,pound etc is in g, hg, kg
I think it´s great that you have calculated everything out also!

[tigress]

Palme....maybe I should just come over and make it for you. Here is a conversion link, it's the best one I have seen.

http://www.galaxynet.com/default.php?id=97

[MIKE_XXL]

...one thing to add, the glycimic index rating is WAAAAAAYYYY OVERRATED....so do not take it to hart to much, peanut M&M's are rated at only 40, are they good for you.?.?.?...well, they are good for me.......................XXL

[williampowers]

You are right some are way off, but
do you approve of pasta being a good source of carbs when training instead of rice or potatoes

[palme]

Thank you Tigress