Results 1 to 6 of 6

Thread: fat intake?

  1. 05-10-2007, 04:43 PM #1
    III
    III is offline Junior Member
    Join Date
    Mar 2005
    Location
    Dallas, TX
    Posts
    86

    fat intake?

    How many grams of fat are you guys taking in? I am on a cutting diet and I am trying to figure out if I need to reduce my fat intake more.
    I am currently taking in a total of about 50g of fat. Alot of these fats are good fats (ie: nuts, fish oil, flax oil, olive oil, and the fat that is in my muscle milk protein shakes).
    Should I be worried about these? Which ones should I watch for poly, mono, un, trans? or all?
    Reply With Quote Reply With Quote
  2. 05-10-2007, 10:14 PM #2
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    Blog Entries
    8
    on a cutting diet, my fats can go up to a 100g (almost all mono, poly unsaturated or EFAs)

    Dunno your stats, but i wouldn't worry if they're all mostly good fat
    Reply With Quote Reply With Quote
  3. 05-12-2007, 01:55 PM #3
    Prada's Avatar
    Prada
    Prada is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    It all ***ends on stats and diet. You should be wary of Trans fat.
    Reply With Quote Reply With Quote
  4. 05-12-2007, 05:46 PM #4
    bpm1's Avatar
    bpm1
    bpm1 is offline Anabolic Member
    Join Date
    Jan 2007
    Location
    lost in translation
    Posts
    3,829
    im taking in 50gms of fat as well and ive lost 32 lbs so far
    Reply With Quote Reply With Quote
  5. 05-14-2007, 05:12 PM #5
    III
    III is offline Junior Member
    Join Date
    Mar 2005
    Location
    Dallas, TX
    Posts
    86
    Well I'm not trying to lose any weight just body fat, really trying to lean up...I'm around 8% right now but would like to get around 4-6%.
    Reply With Quote Reply With Quote
  6. 05-14-2007, 05:50 PM #6
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    i do not supplement any fat in my cutting diet. all carbs and protein.

    it all d epends on your dietary approach.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules