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  1. 05-11-2007, 12:08 PM #1
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    moush
    moush is offline Senior Member
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    Any females out there with good cutting diets?

    My gf wants to go on a cutting diet, nothing too extreme. I was planning on using the Harris Benedict Equation to get calories for maintainance multiplied by her activity factor and then I wanted to find out a good percentage of Proteins, Fats and Carbs for females. thank you
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  2. 05-12-2007, 12:36 PM #2
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