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  1. 05-12-2007, 05:30 PM #1
    skyeangel07
    skyeangel07 is offline Female Member
    Join Date
    May 2007
    Location
    Delray Beach, FL
    Posts
    32

    Diet critiquing on Oxandrin (Anavar) for a female

    I am a 24 year old female. I am 5"4 and just weighed myself at 125. I am very active. I need help critiquing a perfect diet on 10 mg Oxandrin (Anavar ). The Oxandrin is pharmacy purchased and is the real thing! It would be helpful to know how much protein, carbs, and fat I should be taking in and what would be a suitable diet. Also, on days that I dont do cardio, it would be helpful to know if I drop the amount of carbs.

    I also enjoy and am taking spinning classes. How much is too much? How much cardio would be appropriate without burning muscle mass?

    Any input would be appreciated!!! Thank you
    Last edited by skyeangel07; 05-12-2007 at 06:55 PM.
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