New Member Cutting Diet Critique Please

[HowIdo]

Hey bros I just joined this forum and its by far the best ive seen. Anyway im 23 yrs old and have been lifting constantly for about 6 years. Im currently on a Tren A and Test P cycle and im done the Tren A in 1 more week and im going to continue running the Test P with 50mg Winstrol Ed for 4 weeks.

Stats: Height: 6' 1"
Weight: 220 lbs
BF %: 13-15%

Meal 1 (5:30 a.m.) 1/2 cup oatmeal 150cal 27carb 5pro 3Fat
2 Scoops Whey Protein 230cal 10carb 48pro 3Fat
10g Glutamine

Meal 2 (8:00 a.m.) 1 Can tuna 175cal 0carb 32.5pro 3.75fat
2 Tbsp Lite miracle whip 50cal 6carb 3pro 3fat
2 oz Almonds 170cal 6carb 6pro 15fat
10g BCAAs

Meal 3 (11:30 a.m.) 4 oz Chicken 110cal 0carb 24pro 1fat
1 md Stalk Broccali 48cal 8carb 5pro .5fat

Meal 4 (2:30 p.m.) 2 Scoops Whey Protein 230cal 10carb 48pro 3fat
1/2 cup Oatmeal 150cal 27carb 5pro 3fat

Snack (3:15 p.m.) 1/2 Cup Fiber one 59cal 24carb 2.5pro .8fat

LIFTING 3:30-4:30 CARDIO 40 MINS

Meal 5 (5:15 p.m) PWO 2 Scoops whey protein 230cal 10carb 48pro 3fat
50g Dextrose 180cal 48carb 0 0
50g Maltodextrin 190cal 47carb 0 0

Meal 6 (6:15 p.m)PWWO 1/2 cup brown rice 150cal 33carb 4pro 1fat
1 md stalk Broccali 48cal 8carb 5pro .5fat
6 Egg whites boiled 96cal 0carb 18pro 0fat

Meal 7 (8:00 p.m) 4oz Chicken 110cal 0carb 24pro 1fat
2 Tbsp Natty Peanut Butter 188cal 6.9carb 7.7pro 16fat

Meal 8 (9:30 p.m) Turkey Burger 170cal 0carb 32pro 5fat
5g Glutamine
1 Tbsp ***** 3-6-9 130cal 0carb 0pro 14fat

Macros: Cal Carbs Pro Fat
2860 271g 337.5g 76.8g

Im shooting for the 40% 40% 20% but I am high on the protein and Fat. How does this look? Please let me know what you think and if there is anything you would change.
-I lift 5 days a week and im going to do cardio 4x wk for 40 min at 60-70% Max HR. I want to lose about 10-15 lbs with as little muscle loss as possible.

[NaturalMass]

meal 1 i would add your egg whites from meal 6 and drop the whey, and for meal 6 i would add a form of lean protein instead of the eggs.

If possible i would do cardio in the a.m. on an empty stomach as fat buring comes faster on an empty stomach. I wouldn't do it after you workout personally... i would just turn around and feed your muscle all of the nutrients and amino's it needs and save the cardio for the morning.

[HowIdo]

Yeah that sounds better I moved the eggs to the morning with my oatmeal and added 4 oz chicken instead of a protein shake. The only other time i can do cardio is around 10:00 a.m but it would be before I lifted in the afternoon, i guess i could do that as long as It didnt take away from my lifting.

Oh and this changed my macros to

Cals = 2755g
Carbs = 264g
Pro = 297g
Fat = 75g

I still think my fat may be a little high and my protein a little low, what do you think??

[Prada]

Hey bros I just joined this forum and its by far the best ive seen. Anyway im 23 yrs old and have been lifting constantly for about 6 years. Im currently on a Tren A and Test P cycle and im done the Tren A in 1 more week and im going to continue running the Test P with 50mg Winstrol Ed for 4 weeks.

Stats: Height: 6' 1"
Weight: 220 lbs
BF %: 13-15%

Meal 1 (5:30 a.m.) 1/2 cup oatmeal 150cal 27carb 5pro 3Fat
2 Scoops Whey Protein 230cal 10carb 48pro 3Fat
10g Glutamine
Subsitute the whey for eggs or other food.
Meal 2 (8:00 a.m.) 1 Can tuna 175cal 0carb 32.5pro 3.75fat
2 Tbsp Lite miracle whip 50cal 6carb 3pro 3fat
2 oz Almonds 170cal 6carb 6pro 15fat
10g BCAAs
Miracle whip? Mayo?
Meal 3 (11:30 a.m.) 4 oz Chicken 110cal 0carb 24pro 1fat
1 md Stalk Broccali 48cal 8carb 5pro .5fat

Meal 4 (2:30 p.m.) 2 Scoops Whey Protein 230cal 10carb 48pro 3fat
1/2 cup Oatmeal 150cal 27carb 5pro 3fat
Should have a solid preworkout meal. Again with real food
Snack (3:15 p.m.) 1/2 Cup Fiber one 59cal 24carb 2.5pro .8fat

LIFTING 3:30-4:30 CARDIO 40 MINS

Meal 5 (5:15 p.m) PWO 2 Scoops whey protein 230cal 10carb 48pro 3fat
50g Dextrose 180cal 48carb 0 0
50g Maltodextrin 190cal 47carb 0 0

Meal 6 (6:15 p.m)PWWO 1/2 cup brown rice 150cal 33carb 4pro 1fat
1 md stalk Broccali 48cal 8carb 5pro .5fat
6 Egg whites boiled 96cal 0carb 18pro 0fat
Low protein, get another lean source.

Meal 7 (8:00 p.m) 4oz Chicken 110cal 0carb 24pro 1fat
2 Tbsp Natty Peanut Butter 188cal 6.9carb 7.7pro 16fat

Meal 8 (9:30 p.m) Turkey Burger 170cal 0carb 32pro 5fat
5g Glutamine
1 Tbsp ***** 3-6-9 130cal 0carb 0pro 14fat
Id rather switch Meal 7-8 around, turkey burger Im assuming is a turkey breast on WW bread?

Macros: Cal Carbs Pro Fat
2860 271g 337.5g 76.8g

Im shooting for the 40% 40% 20% but I am high on the protein and Fat. How does this look? Please let me know what you think and if there is anything you would change.
-I lift 5 days a week and im going to do cardio 4x wk for 40 min at 60-70% Max HR. I want to lose about 10-15 lbs with as little muscle loss as possible.

Your macros dont look to bad, as in the calories, albeit Id still watch the carbs. Id rather get more calories from protein at the expense of carbs in your case.

[HowIdo]

Meal 1 (5:30 a.m.) 1/2 cup oatmeal 150cal 27carb 5pro 3Fat
7 Egg Whites 112cal 0carb 21Pro 0fat
10g Glutamine

Meal 2 (8:00 a.m.) 1 Can tuna 175cal 0carb 32.5pro 3.75fat
2 Tbsp Lite miracle whip 50cal 6carb 3pro 3fat
2 oz Almonds 170cal 6carb 6pro 15fat
10g BCAAs

Meal 3 (11:30 a.m.) 4 oz Chicken 110cal 0carb 24pro 1fat
1 md Stalk Broccali 48cal 8carb 5pro .5fat

Meal 4 (2:30 p.m.) 6oz Top Sirloin 306cal 0carb 54pro 8fat
1 md stalk Broccali 48cal 8carb 5pro .5fat


LIFTING 3:30-4:30

Meal 5 (5:15 p.m) PWO 2 Scoops whey protein 230cal 10carb 48pro 3fat
50g Dextrose 180cal 48carb 0 0
50g Maltodextrin 190cal 47carb 0 0

Meal 6 (6:15 p.m)PWWO 1/2 cup brown rice 150cal 33carb 4pro 1fat
1 md stalk Broccali 48cal 8carb 5pro .5fat
4oz Chicken breast 110cal 0carb 24pro 1fat

Meal 7 (8:00 p.m) Turkey Burger 170cal 0carb 32pro 5fat
1 Tbsp Natty Peanut Butter 94cal 3.5carb 3.8pro 8fat

Cardio

Meal 8 (9:30 p.m) 4oz chicken breast 110cal 0carb 24pro 1fat
5g Glutamine
1 Tbsp ***** 3-6-9 130cal 0carb 0pro 14fat
5 Egg whites boiled 80cal 0carb 15pro 0fat

Macros: Cal = 2652
Carbs = 204g 31%
Pro = 311g 47%
Fat = 68g 23%

Hey bros please let me know how this looks.....Ive worked it out pretty well and i want to start it on monday so if i could get some more feedback i would appreciate it greatly. Thanks for everyones input!!!

[HowIdo]

Bump Please

[Prada]

Ill have a look at it tonight when I have more time but glancing over it, it looks a little better. BTW: You can add some whey to your breakfast if you want, so as long as you are getting a food source as well. So eggs and some whey is fine.

[Prada]

Looks much better, you've substituted the whey for food. Don't worry about the Fat, don't have to go to low and concentrate even slightly cutting carbs as necessary every 10-14 days as needed. However i would try to get a little bit of carbs preworkout and try dumping the mayo. The rest is in your hands, little adjustments here and there. Also the BCAAS most prefer using them pre,during or post workout. GL

[HowIdo]

Thanks A lot Prada i appreciate it!!! Yeah i move the BCAAS to before i lift 10g and 10g after i lift and also move the glutamine 5g in the morning and 5g before i do cardio. I think i have it down pretty good and im going to cycle my carbs.

Thanks again Bro