LBM Macros?

[DR.TEX]

can somebody help me out on the amount of macros (p/c/f) a person should have a day for trying to gain around 15lbs of lbm. stats are 6'O"
165lbs right now looking to put on 10-15lbs of muscle. aslo, cycling with test/deca and taking l-dex for bloat. I really just need the total macros that should be consumed every day to reach this goal. THANX

[Braunstein]

Do some research dude.

Already on a cycle without a diet? Not good.

http://findarticles.com/p/articles/m...7/ai_n16134027

[DR.TEX]

i have done many hours of research for myself, however this question comes from a friend, who just started his cycle and wants to get the most out of it with a strict diet to gain 10-15lbs of LBM.

[Prada]

Its just numbers you have to calculate, its just a simple linear mathematical formula. There are even simple calculators for that. Just use the variables you provided.

[Braunstein]

i have done many hours of research for myself, however this question comes from a friend, who just started his cycle and wants to get the most out of it with a strict diet to gain 10-15lbs of LBM.

10-15lbs?

Why is your friend even using steroids ?

[DR.TEX]

should he have around 300g of good carbs or more/less? whats a good number for fats needed? and i already know the protein needed (1.5g per pound)

[androbolic_09]

should he have around 300g of good carbs or more/less? whats a good number for fats needed? and i already know the protein needed (1.5g per pound

protein=1-2g/lb
carbs=2-3g/lb

p/c/f = 30/50/20 go find the total calorie calculator and use this ratio to break it down.