Help on Cutting Diet/Pre Competition

[gizlebit]

Any help or suggestions would be great. Thanks again fellas.


Im 5'10, 195lbs, approximately 18% body fat.


Cutting Diet

Meal 1 (9:30)
8 egg whites(xtra large) ...200cal...40g pro...0g carb...0g fat
1 Cup Oatmeal...300 cal...10g pro...54g carb...6g fat
1 Tbsp Natural PB...105 cal...4g pro...3g carb...8g fat

Meal 1 Totals: 605cal.....54g pro....57g carb...14g fat

Meal 2 (Noon)
1 Can of Tuna...175cal...37.5g pro...0g carb...2.5g fat
1 Tbsp Flax….120cal...0g pro....0g carb....13g fat

Meal 2 Totals: 295cal...37.5g pro...0g carb...15.5g fat

Meal 3 (Pre Workout) (3:00)
8 egg white (xtra large)....200 cal...40g pro...0g carb...0g fat
1 piece of Wheat Bread w/Grains & Oats...110 cal...4g pro...20g carb....2g fat

Meal 3 Totals: 310 cal...44g pro...20g carb...2g fat

Meal 4 (Post Workout) (5:00)
2 Scoops Of Whey.....260cal...46g pro...8g carb...4g fat
1 Cup Oatmeal...........300cal...10gpro...54g carb...6g fat

PWO Totals: 560cal...56g pro...62g carb...10g fat

Meal 5 (7:30 or 8:00)
8oz Chicken Breast.....320cal...64g pro...0g carb...5g fat
2 Cups of Spinach Leaves…10cal...1g pro...1.5g carb…0g fat

Meal 5 Totals: 330cal....65g pro...1.5g carb…5g fat

Meal 6 (Pre Bedtime) (11:00)
2 Scoops Of Whey.....260cal...46g pro...8g carb...4g fat

Meal 6 Totals: 260cal....46g pro...8g carb...4g fat



Diet Totals:

Calories – 2360
Protein – 302.5
Carbs – 148.5
Fats – 50.5

Supplements – 5g glutamine w/ Post Workout Meal & with Pre Bedtime meal
1000 mg L-Carnitin 30 min prior to cardio in the morning.

[gizlebit]

Heres another CUTTIN DIET I was thinking about


Meal 1:
6 egg whites (xtra large)
1 cup of brown rice
8 oz. cantalope



Meal 2:
Whey protein shake
1/2 cup oatmeal
1/2 banana
1 Tbsp flax oil



Meal 3:
8 oz. grilled chicked
1 sweet potato



Meal 4 (PWO):
Whey protein shake
5 grams of glutamine
1 Tbsp flax oil



Meal 5:
8 oz. flank steak/filet mignon
1 cup of greens



Meal 6: (Pre Bed)
Whey protein shake
5 grams of glutamine

[PEWN]

quick question is this diet .... for work out days ..... whats you off day diet look like .... ?


the reason I am asking is because of all the shakes... you have 3 shakes instead of meals........ on no work out days im assuming you will cut carbs alittle and delete that shake for some real food.... for meal 4....

[gizlebit]

Im lifiting 5 times a week.

I posted two diets. The 2nd one is the one that has more shakes.

I was given these two diets and am trying to figure out which one would be more appropriate. Or maybe I should combine something from 1 diet to the other.


I was told cut my carbs in half on my non lifitng days.