Have a look at this

[boxer08]

Ive got a new diet agian as my other ne wernt getting me anywhere.

9.00 3 egg omelet, 4 pices of whole wheat toast and a pint of milk

12.00 200g oats and 8 egg whites

3.00 150g brown rice, fish and veg

5.00 weight gain shake

6-7.30 train

8.00- jacket potatoe and 200g chicken breast

10-30 200g cottage cheese

[taiboxa]

well w/o any proper backing (i.e. stats/goals) and w/o any macro's im not really sure what that diet will do for you

[boxer08]

Height- 6'2
age- 20
b/f- 13-15
training- on and off 3 years

My goal is to bulk up but keep in shape

[TR'05]

If you want to bulk..looks weak to me.

But, I really can't give you an informed comment...you need to post your macro nutrients & kcals, as tai said.

www.calorieking.com

[TR'05]

Also, weight?

[boxer08]

its around 200g of protein, 300g carbs and 3000 calories

[boxer08]

my weight at the moment is 193 lbs

[boxer08]

ive decided to change meal 3 and 5 around

[TR'05]

Not enough cals....I'd eat that much to cut, bro.

[boxer08]

Where could i ad more cals into the diet

[juiceball44]

add some more eggs in your first meal, milk bloats me so you may want to drop it. also have a shake after you train