I’m right with you. About 18 months ago I was 270lbs, 45%BF. I’m currently 190, 17%BF(still cutting). I don’t know what you’re calling speed pills, but it doesn’t sound good. There are three things you need to get into order before supplementing. First off, you need a solid cutting diet, specifically for your stats. In addition to the diet, which is the largest factor in gaining/losing body fat, you need to begin a morning cardio routine 3-7 times a week. Also you need to hit the gym or do some form of calisthenics 3-4 times a week. Stopping eating will only slow your metabolism and burn lean muscle, eventually halting any fat loss whatsoever, you MUST eat, you just need to eat the right things at the right times in the right amount.
I need your current height and weight.
In short, get the following in order:
1. DIET! I’ll give you a link at the bottom with a few good diet plans, but you will need to adjust it to your stats or it won’t work. 80% of the battle in losing body fat is having a good diet and sticking to it.
2. CARDIO! At least 3 times a week preferably on the day you don’t lift. I don’t mean running either. You will need to buy a heart rate monitor and set it to your stats. You want to keep your heart rate at 70-75% of your max during the morning as your body will utilize fat stores as the source of energy with no glycogen present.
3. EXERCISE! 3-4 times a week. If you haven’t been weight training I’d suggest you start doing some calisthenics. Pushups, lunges, body squats, crunches etc… Train for at least 30 minutes and get a solid pump going and attempt to fatigue the muscles. Get a solid PWO shake/meal.
If you get these 3 things together you will see a change. Stick with it for 12 weeks and you might start seeing some abs. Forget the speed man, if you get this other stuff in order then perhaps you could supplement with an ECA stack, but don’t bother until you have all this in order.. There’s plenty of fish in the sea.
I just pumped this idea off the top of my head, so if something is wrong here please correct me.
http://forums.steroid.com/showthread...ighlight=swole Look at the “ready to cut” section. Again, it will need to be tailored to your stats, but this is a good guideline. Best of luck bro.