trying diet again(im i getting closer)

[rabidsquirrel]

well after the last couple times i posted and had diet shot down i went back to the forums and started reading again.(sware something i think my head is gonna explode) anyway im trying again. please keep in mind i am a constuction worker and cant just stop what im doing all the time to eat. i im not a pro BB, so this is wear im at.

7am 4 egg whites, i slice whole wheat toast with very little sugar free jelly
(most days i throw in a protein shake)

9-9:30 1/2 cup brown rice with can of chicken

11-11:30am big chicken breast

1:30-2pm protein shake

4-4:30pm protein shake with oatmeal

5pm workout

7pm sometype of meat(chicken, steak, lean beef) and veggies(salad, greenbeans, something of that nature)

9pm usally some peanuts or a table spoon of PB(even been known to eat a few boiled peanuts)

10:30-11pm chicken breast then sleep

well this is it am i making any progress?

[Sliceruk]

Whats all the protein shakes for? out of curiousity

[rabidsquirrel]

to get more protein and keep something in my stomach. is this a bad thing.

[PeteyK]

switch the 1130 chicken breast with the 130 shake and u got urself a diet!