hey guys just tryin to get some various post workouts instead of my normal routine. wondering what would be a good meal right after cardio (at night) and a good meal right after weightraining (at night). Im on a bulker so i nomally have a quick carb like gatorade immedietly after training,followed by rice or pasta with a protein shake and of course a full high protein dinner an hour later. also should my post workout meal consist of cleaner carbs if i plan on getting leaner?