Post Workout Meals...

[BigEast]

hey guys just tryin to get some various post workouts instead of my normal routine. wondering what would be a good meal right after cardio (at night) and a good meal right after weightraining (at night). Im on a bulker so i nomally have a quick carb like gatorade immedietly after training,followed by rice or pasta with a protein shake and of course a full high protein dinner an hour later. also should my post workout meal consist of cleaner carbs if i plan on getting leaner?

[taiboxa]

my pwo meal is practically the same..
and i never do a shake.. pointless to me.. never done anything special..
i usually have a chickn burrito kinda thing..
usually a small jalapeno wrap.. bout 22 carbs
fat free refried beans bout 6g Protein 6g Fiber 26g Carbs
1/2 small avacado
1tbl of fat free sour cream
1 big can o chikn 65g protein ruffly
some picante sause.. someting like that

or on low carb days i have an eggwhite pancake
1/4cup of oats put into food processor to chop up real fine..
put w/ bout 60g protein of eggwhites and 1 whole egg.. some splenda and cinnamon.. whip it up into a batter and cook it like a giant pancake and put sugar free syrup on it..
basically thats it for me

[Johny-too-small]

my pwo meal is practically the same..
and i never do a shake.. pointless to me.. never done anything special..
i usually have a chickn burrito kinda thing..
usually a small jalapeno wrap.. bout 22 carbs
fat free refried beans bout 6g Protein 6g Fiber 26g Carbs
1/2 small avacado
1tbl of fat free sour cream
1 big can o chikn 65g protein ruffly
some picante sause.. someting like that

or on low carb days i have an eggwhite pancake
1/4cup of oats put into food processor to chop up real fine..
put w/ bout 60g protein of eggwhites and 1 whole egg.. some splenda and cinnamon.. whip it up into a batter and cook it like a giant pancake and put sugar free syrup on it..
basically thats it for me

Man Id eat the ass out of both those damn meals. Gotta get me some a that.

[taiboxa]

Man Id eat the ass out of both those damn meals. Gotta get me some a that.

u say that now
eat it for like 2 yrs LOL
then rethink that statement

[Johny-too-small]

u say that now
eat it for like 2 yrs LOL
then rethink that statement

lol..
I know. Ive reinvented how to eat chicken about a 100x.

[BigEast]

any other recomendations

[Theatrix]

PPwo meal consists of pretty much the same shit every night. 2-3 chicken cutlets sprinkled with montreal steak seasoning and put on the Foreman grill. 3/4 cup (uncooked) brown rice in the mic and 3/4 cup of a veggy.

I may substitute the chicken for Salmon since its summer and easy to grill or steak during the week. All takes 8 minutes and good to go.

[Johny-too-small]

any other recomendations

Bro, just focus on 50g PRO and 50g CHO for pwo and ppwo if you bulking. If youre cutting then cut back on the carbs a bit.

Use your little noddle, there must be a billion choices out there. Figure out what works for you and go!

[C_Bino]

IMO Fish is the best PWO whole food. When it comes to meat proteins and not egg whites fish is very easily digested by your body and gives you a quicker release of amino's. That is if its a white fish and not something fattier like salmon.

I eat fish before and after every workout. Tilapia is good and herring is really good as well. Herring is a bit slower digesting but has pretty much the highest creatine content of any meat. So you dont need to supplement with any extra creatine.

I usually eat it with oatmeal and jam before workout and oatmeal after or maybe a yam. Oats to me are the best carb source.