Originally Posted by TR'05
No worries, bro.
Couple questions:
1) Is this a diet you have been following for an extended period of time? If so, have you began to plateau at all?
Also, what kind of bread are you eating? You should steer clear of white bread (it's processed). I think switching up to other carb sources- oats (which you've done at breakfast), yams, sweet potatoes, wholewheat pasta, etc- may be a "better" option.
Also, the two tbsp's of Udo's choice, is this Udo's 3-6-9 oil? If so, I'd break that down throughout the day- except for pre and post workout. Two tbsp's of Udo's for me would be 28 grams of fat, which probably would be better to split up.