Cutting Diet

[eacman65]

Alright so ive been on this diet for 11 days so far and have lost 9 lbs, which I know its a little fast but I think its my bodies natural reaction to the diet at first. Currently I am 6'4 243 down from 252 not sure about my BF I think its around 14%. Which is accomplishment for me considering 3 years ago I was 310 lbs overweight. This is the second time ive cut, and learned a lot from the last time. So here my current diet

9:00 AM- MORNING CARDIO USUALLY 30-40 MIN 4-5 TIMES A WEEK
10:00 AM- 10 EGG WHITES AND ONE CUP OF OATMEAL(PLAIN)
3 SLICES OF TURKEY BACON
2:00 PM- ABOUT A 1/2 POUND OF GROUND TURKEY AND GREEN
VEGETABLE
4:00 PM- MORE TURKEY AND GREEN VEGGIE
6:00 PM- ONCE AGAIN LEAN PROTEIN AND VEGGIE
8:00 PM- SAME
10:00 PM- 6 MORE EGGWHITES

RIGHT NOW I AM NOT DOING AND SHAKES, TRYING THE DIET WITHOUT THEM. I THINK MY GOAL WEIGHT IS GOING TO BE AROUND 215-220. ANYONE HAS ANYTHING BETTER TO ADD IN PLEASE FEEL FREE TO ADD.

[the big lebowski]

ya ur right, i think it is more of a natural reaction to ur new diet. im alot smaller but when i started to cut i lost bout 8 lbs in like 2 weeks but it was more like my body was just holding alot of water before from the extra amount of food i had been eating and shit for that matter. diet looks good , maybe add some flax in there for EFA's

[IBdmfkr]

You're just shooting in the dark because you have no idea how many calories you're taking in per day let alone your protein/carb/fat count.

Figure that out and then maybe we can help.

Try here:
www.calorieking.com
www.fitday.com

[InsaneInTheMembrane]

yeah, I'm hooked on fitday... good way to log your daily eating

[Blue Eye]

I think that is a good thing, i looked at fitday and i like it.