Mates diet finally planned

[boxer08]

My mates diet is finally planned. What do you think?

Meal 1 200g oats, 3 whole eggs, 3 whites and piece of fruit

Meal 2 100-150g brown rice, 300g fish and veg

Meal 3 500g potatoes, 200g chicken breast mayo light

meal 4 steak or chicken, 50g rice

Meal 5 need your help

Meal 6 200g cottage cheese

Training days

Meal 1 same as above

Meal 2 same as above

Meal 3 same as above

Meal 4 pre workout 100g oats 1 scoop whey

Meal 5 post workout 200g chicken, 50g rice

Meal 6 200g cottage cheese


He's looking to bulk up but keep in shape

Height-6,2 weight-194 lbs b/f-13% age-18

[boxer08]

bump

[IBdmfkr]

Figure out Macros, post them for each meal and totals for the day and then we can help..

Otherwise, hire a dietician to do it for you.