carb options

**trainfreak** · 06-11-2007, 02:26 PM

started bulking diet 3 weeks ago and gained 6 pounds allready!!get innnn... yeah but im really finding it hard to eat 600g carbs a day infact i cant ive been hovering around 500, i get my carbs mainly from oats and potatoes, sweet potatoes usually, bananas etc but 600 gs is so much, question is what else can i eat to mix it up/break it down, maybe a couple of carb shakes i thought but i drink 3 whey shakes a day and rather prefer whole foods. i really need some ideas/meal plans, any help much appreciated!!!

**trainfreak** · 06-11-2007, 02:26 PM

ow yer and i eat lots of rice

**JC2007** · 06-11-2007, 02:32 PM

Why are you fixated on consuming 600g of carbs every day?

**trainfreak** · 06-11-2007, 02:33 PM

i hav a fast metabolism, very fast, and thats what ive been advised to do, 100gs carbs with every meal 6 meals a day

**UberSteroids** · 06-11-2007, 05:39 PM

How much do You weight ? whats Your body fat % ?

**TR'05** · 06-11-2007, 09:03 PM

You'll have to eat more frequently-i.e. get more meals in- is all I can think of.

I'm getting about 400-500 carbs per day right now...Seven or eight meals a day, in addition to a post workout nutrition and I am up there. I don't usually go as high as 100 per, though.