who puts eggs in their shake?

[PurplePatriot]

Does anybody put raw or the pasturized egg whites into thier shakes?

heres what i do now...

50g protein powder
1cup oatmeal
cinnamon
honey
skim milk

id like to knock that down to 25g powder and subsitute in some eggs

taste alright?

[Ajc330]

exactly what i do, tastes fine just make sure you got a decent amount of wate rin there you won't even know the egg whites exist!

[SMAN12b]

I always add a little pasteurized egg whites to my PWO shake

[steveo_r33]

I always add a little pasteurized egg whites to my PWO shake

+1 but it doesn't taste to good

i use UN 100% Whey Gold Chocolate

Mixed with Designer Physique Egg Whites (30gm protein worth)

PWO Just need some oats and a blender :-(

[LawMan018]

Well after a workout I'll usually throw on a Chuck Norris mask and crack two raw eggs into my PWO shake... I don't taste a difference....

[Joe Dic]

Unless eggs are eaten with the yolks they are not a complete protien, no?


read this in univer. nutrition site

Avoid raw egg whites as a high protein, low fat food choice as they contain avidin which destroys biotin which is a nutrient.

[JC2007]

Unless eggs are eaten with the yolks they are not a complete protien, no?


read this in univer. nutrition site

Avoid raw egg whites as a high protein, low fat food choice as they contain avidin which destroys biotin which is a nutrient.

I see no problem with egg whites, personally...

If you're worried about a loss of biotin then take some BCAA's.

[taiboxa]

i used to add like 3 whole raw eggs to my MR shakes but they killd my appetite for some reason ... i never got sick from em though.

[massbuild]

what about salmonella? Are you not risking that?

Serious question cos i dunno lol

[steveo_r33]

I use dried egg whites.. they are pastuerised or whatever.. they kill the bacteria and sell it as a powder. Same shit and can be re constituted with adding water.

I use the eggs for my morning shake and post workout shake

[wascaptain5214]

whey protein and raw eggs in my shakes. i dont taste the eggs. and aint never been sick from it.

[steveo_r33]

http://www.designerphysique.com.au/m...ein%20750g.pdf

[massbuild]

http://www.designerphysique.com.au/m...ein%20750g.pdf

Looks like good stuff, Do you work for them or something though lol

[RoadToRecovery]

Theres a chemical in Raw Eggs that is actually bad for you and has a reverse effect on protein synthesis. Always cook your eggs!! Ill get a couple of references in a minute to back up my post.

[NotSmall]

Theres a chemical in Raw Eggs that is actually bad for you and has a reverse effect on protein synthesis. Always cook your eggs!! Ill get a couple of references in a minute to back up my post.

Please do.

I have 2 raw eggs every night in my bedtime casein shake.

[steveo_r33]

Looks like good stuff, Do you work for them or something though lol

hey mate... nah i was looking everywhere for this stuff because it beats the hell out of buying 10 cartons of eggs a week...

the expiry is over a year.

no salmo nella risk


and i hate eating a big breakfast so i just drink drink drink a f off big shake

[Roidal]

1 dz boiled egg white in my pwo.

[InsaneInTheMembrane]

Pasteurized liquid eggwhites (like eggbeaters and what not) have been treated so that the "avidin" is safely removed along with threats such as salmonella. So, if you use the pasteurized stuff, you're good to go! Only raw egg whites straight out of the egg need to be cooked to neutralize the aforementioned issues.