Tilapia Macros???

[**Middleweight**]

Whats the macros of Tilapia. I have no idea how much fat, calories, protein, carbs are in the damn fish!!! Your help is much appreciated!

[Sliceruk]

I am eating that bro - and awaiting my mate to get back to me with those details. He works his own fish shop - so i dropped him an e-mail.

I will post them up once I have it bro.

[Braunstein]

http://www.nutritiondata.com/facts-C00001-01c22P5.html

Took me a 2 second search at google.com for "tilapia macronutrients"





Lets make some kind of effort to search, shall we?

[**Middleweight**]

http://www.nutritiondata.com/facts-C00001-01c22P5.html

Took me a 2 second search at google.com for "tilapia macronutrients"





Lets make some kind of effort to search, shall we?

Fiestttttyyyy! Thanks man. I searched on yahoo and couldn't find jack.

[Ajc330]

1 fillet 20g pro 1g fat 0g carb kcal 100 i work in a fishmarket/butchershop

[Roidal]

1 fillet 20g pro 1g fat 0g carb kcal 100 i work in a fishmarket/butchershop

He's ^^ correct.