body fat

[llrockyll]

what is a safe amount of fat to lose a week before ud start to lose any muslce? ill be running a cut cycle soon consisting of test p, tren a, winny and var. thanx

[Roidal]

I would say the slower the better, usually within 1 lb or 1/2 a kilo a week and you should be OK. More is too risky but sometimes it's a bit hard to control.

[llrockyll]

I would say the slower the better, usually within 1 lb or 1/2 a kilo a week and you should be OK. More is too risky but sometimes it's a bit hard to control.

i thought about 2lbs a week was the limit if u were not on a cycle.

[Roidal]

i thought about 2lbs a week was the limit if u were not on a cycle.

How much do you weigh?

[llrockyll]

i weigh about 250

[Roidal]

i weigh about 250

2 lbs is too high if you ain't on a cycle imo, given you're 250 you can go up to
1 &1/2 lbs each week, that's as safe as I can think about.

[HaKa]

what's a safe b/f % to be in before starting a cycle?