Ok, here is my planned cutting diet, let me know where i should have adjustments,i am carb sensitive(they make me feel bloated and lazy) so i try to have as little as possible. I feel good about this, but if im wrong, let me know. plz
Meal for pre-workout 6 oz Chicken, 1/4 Cup Grits
Meal Totals cal 411 prt56 carb29 fat7.6
Meal for post-post workout 6 oz chicken, 5 oz Sweet Tater
Meal Totals cal434 prt56.4 carb35.5 fat6.1
First Meal Scoop Immediatly upon awakening
Fish Oils 4x1200mg, 1 Scoop Whey, 6 Egg Whites
plus Amino-multi Meal Totals cal252 prt44 carb1.5 fat6
Snack 1 2 Scoops Whey,1/4 Cup Almonds
Meal Totals cal390 prt52 carb10 fat18
Snack 2 10 Egg Whites, 2 Tbsp Full Fat BC Dressing
Meal Totals cal320 prt35 carb1 fat16
Just B4 Bed Fish Oils 4x1200mg ,1 Cup 1% Fat Cottage Cheese,
Amino Multi, 2 Tbsp All Natty PB
Meal Totals cal380 prt37 carb18 fat19
Post workout 2 Scoop Whey, 2 Gatorades (20oz)
Meal Totals cal480 prt46 carb74 fat3
Totals For The Entire Day cal2667 prt326.4 carb169 fat75.7
Stats: 6ft2 355 lbs, possibly too low calories?
Reply With Quote