lean bulk diet, please critique

[bpm1]

5'11",33yrs,bf not sure check out pics, 202lbs
cycle is as follows
wks 1-4 d-rol 100mg ed
wks 1-14 test cyp 300mg ew, frontloaded
wks 1-12 deca 600mg ew, frontloaded
winny 50mg ed starting 6 wks before pct

meal 1
1.5 cup egg beaters...pro/36...fat/0...carb/6...cals/180
.5 cup oats...pro/5...fat/5...carb/52...cals/302

meal 2
2 cans tuna...pro/64...fat/3...carb/0...cals/300
3 tbsp natty pb...pro/12...fat/24...carb/10.5...cals/285
veggies

meal 3
8oz chicken breast...pro/50...fat/2...carb/0...cals/220
1 cup oats...pro/26...fat/10...carb/102...cals/606

workout

PWO nutrition
prot powder...pro/36...fat/2...carb/4...cals/184
carb powder...pro/0...fat/0...carb/100...cals/400

meal 5
8oz chicken breast...pro/50...fat/2...carb/0...cals/220
1 cup oats...pro/26...fat/10...carb/102...cals/606
veggies

meal 6
12 oz ground beef...pro/42...fat/34...carb/0...cal/480

totals...pro/342...fat/92...carb/376.5...cals/3783


with my work schedule i can only do the six meals instead of the eight.i basically took my cutting diet and doubled the carbs and a few other changes as well.where do i go from here?
wanted to shout out to 1**mfkr as the diet he lined up for me has changed my life and ive got pics to prove it!THANKS BRO!!!!!

the first pic is pre-cycle and post 10yrs of not working out! the rest are from right now,what do u gyess my bf at?

[bpm1]

ok so i think the diet is close but im sure it needs some tweeking.im mainly concerned about the fat grms if too high or not,someone............anyone?

[D9S0M]

fat in meal 6 is WAY to high

[LAGMuXle]

5'11",33yrs,bf not sure check out pics, 202lbs
cycle is as follows
wks 1-4 d-rol 100mg ed
wks 1-14 test cyp 300mg ew, frontloaded
wks 1-12 deca 600mg ew, frontloaded
winny 50mg ed starting 6 wks before pct

meal 1
1.5 cup egg beaters...pro/36...fat/0...carb/6...cals/180
.5 cup oats...pro/5...fat/5...carb/52...cals/302

I would suggest increasing your carb intake to 1 or 1.5 cups (measured dry) of oats.

meal 2
2 cans tuna...pro/64...fat/3...carb/0...cals/300
3 tbsp natty pb...pro/12...fat/24...carb/10.5...cals/285
veggies

No problem.

meal 3
8oz chicken breast...pro/50...fat/2...carb/0...cals/220
1 cup oats...pro/26...fat/10...carb/102...cals/606

No Problem.

workout

PWO nutrition
prot powder...pro/36...fat/2...carb/4...cals/184
carb powder...pro/0...fat/0...carb/100...cals/400

Might want to add something for an insulin spike, sugar, vitamin water, etc.

meal 5
8oz chicken breast...pro/50...fat/2...carb/0...cals/220
1 cup oats...pro/26...fat/10...carb/102...cals/606
veggies

meal 6
12 oz ground beef...pro/63...fat/51...carb/0...cal/720

I agree, fat is way to high here. I would suggest going with a leaner meat. This meal could also be a whey/flax shake before bed. You should add some sort of quality fat to the meal to slow down digestion of the protein for before bed. JMO.

totals...pro/363...fat/109...carb/376.5...cals/4023


with my work schedule i can only do the six meals instead of the eight.i basically took my cutting diet and doubled the carbs and a few other changes as well.where do i go from here?
wanted to shout out to 1**mfkr as the diet he lined up for me has changed my life and ive got pics to prove it!THANKS BRO!!!!!

the first pic is pre-cycle and post 10yrs of not working out! the rest are from right now,what do u gyess my bf at?

Looks like you have the basics all set, I would advise adding some better quality fats, especially since you are heading towards a lean bulk. Also - What are your meal separations? 2.5 hours? You mentioned work is tough, adding the extra carbs earlier in the day will help out your bulking in my opinion.

Best of luck,

MuX

[bpm1]

fat in meal 6 is WAY to high

i adjusted it, was thinking the same thing as well.

[bpm1]

Looks like you have the basics all set, I would advise adding some better quality fats, especially since you are heading towards a lean bulk. Also - What are your meal separations? 2.5 hours? You mentioned work is tough, adding the extra carbs earlier in the day will help out your bulking in my opinion.

Best of luck,

MuX

the meal seperation is 3.5 hrs.

[NewJuice]

looks like you have made some great progress in the mid section

[bpm1]

looks like you have made some great progress in the mid section

yea not quite as low as i want yet but ill get there

[bpm1]

bumpity