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06-24-2007, 10:16 AM #1Junior Member
- Join Date
- Mar 2006
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- 146
Going insane soon---how long without a cheat meal!!!???
Hi
im on my 5th week cutting diet,and i have hade only 2 cheat meals
i eat 1 cheat meal on every other sunday,,,its F**** hard
im also doing this cykle
Testo E 600mg ew
EQ 900mg ew
Masteron 800mg ew
Anavar 100mg ed
i also run ECA and clen ...
those weeks im off ECA or clen is the hardest cause im hungry 24/7
sow now im almost 24/7 popping ephedrin to decreace my hunger feeling
can i do 1 cheat meal on every sunday?
maximum off 1500-2000 kcal nothing more.......
i train 5 times week, and i do cardio 6 times @ 45min
dont wonna f*** it upp
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06-24-2007, 10:29 AM #2
One cheat a week is fine....
Also, not to flame, but are you really fat or something? Why so few calories? At this rate, you will lose muscle mass.Last edited by Johny-too-small; 06-24-2007 at 10:31 AM.
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06-24-2007, 10:32 AM #3
I know how you feel, im on my 4th week and I have had no cheat meals. I guess it really ***ends on how cut your tryin to get. I know the first time I cut I had a cheat day once every week, and it was eating junk all day long. And I still dropped a ton of bodyfat. But never really got to the % I wanted to be. This time im going to try it with no cheats and see how it goes. In all reality if your not getting ready for a show or doing this because you are competitive, then its ok to relax once a week and eat something thats going to make you happy. Just bust your ass the other 6 days of the week and you will be fine.
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06-24-2007, 10:59 AM #4Junior Member
- Join Date
- Mar 2006
- Posts
- 146
Originally Posted by Johny-too-small
hehe no man im not fat lol
right now im @ 10% BF
my goal is 7% and offcource as low as i can go
im curently on 3000 Kcal a day
(can i do 1 cheat meal on every sunday?
maximum off 1500-2000 kcal nothing more).......i mean the cheat meal
and im not doing my cutting for a show or any competitive,,,just a summer cutt
the thing is i have a very high diciplin,,,and if i cheat i feel realy bad man
sounds crazy iknow.....
what about if i eat my cheat meal lets say about 2000 kcal and 2 hours after that i do cardio for 60min should be ok or? just to burn it out before bed time then i do PWO shake 60g whey and before bed 15gram Glutamin
man i think im going to the mall and buy some realy nasty food
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06-24-2007, 11:18 AM #5Originally Posted by astrix79
Yeah man, enjoy yourself! In reality, you could eat like hell for a week solid and then jump back on diet w/o anything more than a bit of water gain from it all.
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06-24-2007, 12:19 PM #6
lol my cheat starts Friday night and ends Sunday night but i can just bout get away with it...
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