my daily food intake

[johnq]

This is wot eat everyday.
Breakfast.large bowl of oats, Sometimes i put egg whites in my whey protein shake=

Break in work.2 tuna sandwiches or chicken sandwiches with brown bread packet of crisps a piece of fruit a yogurt.

Lunch chicken curry with boiled rice. or the same as above.

protien shake
Train
protien shake

Dinner a piece of steak or piece of salmon or chicken breast with jacket potato salad or veg. bowl of pineapples or a bowl of icecream

jacket potato and a tin of tuna. or mackeral sandwich

before bed protien shake
im trying to bulk wot do you think of my daily intake.

protien roughly 330 grames
cant workout my cal or my carbs sorry guys, is this a good or bad diet

[naturalsux]

This is wot eat everyday.
Breakfast.large bowl of oats, Sometimes i put egg whites in my whey protein shake=

Break in work.2 tuna sandwiches or chicken sandwiches with brown bread packet of crisps a piece of fruit a yogurt.

Lunch chicken curry with boiled rice. or the same as above.

protien shake
Train
protien shake

Dinner a piece of steak or piece of salmon or chicken breast with jacket potato salad or veg. bowl of pineapples or a bowl of icecream

jacket potato and a tin of tuna. or mackeral sandwich

before bed protien shake
im trying to bulk wot do you think of my daily intake.

protien roughly 330 grames
cant workout my cal or my carbs sorry guys, is this a good or bad diet

its fairly decent. i would eat meals instead of those protein shakes,
eat more green veggies.

[johnq]

cheers i will, them protien shakes i starting to get on my nerves.

[trainfreak]

100 grams of carbs with every meal and about 40 grams protein, go on nutritioncounter.com and refine it youll find it gets easier