Bulking Diet

[iljs]

Here is my bulking diet, tried to read up as much as possible, point out any flaws =D

830AM
12 egg whites
1 cup of Oats

11AM
6oz Chicken Breast
Cup of Pasta

2PM
8oz Chicken Breast
Cup of Brown Rice

530PM
1/2 Cup of Oats
Shake (500 cal / 45g protein)

Workout

PWO 7PM
Shake
Banana

10PM
6oz Steak
Brocolli

I am thinking of eating the 830AM meal again before bed at about 1130, but am not sure. I have the exact macros at home but my keyboard broke =(. They were roughly 3500, 225g. I drink water with every meal, about 4-5L a day.

[randy6969]

Here is my bulking diet, tried to read up as much as possible, point out any flaws =D

830AM
12 egg whites
1 cup of Oats

11AM
6oz Chicken Breast
Cup of Pasta

2PM
8oz Chicken Breast
Cup of Brown Rice

530PM
1/2 Cup of Oats
Shake (500 cal / 45g protein)

Workout

PWO 7PM
Shake
Banana

10PM
6oz Steak
Brocolli

I am thinking of eating the 830AM meal again before bed at about 1130, but am not sure. I have the exact macros at home but my keyboard broke =(. They were roughly 3500, 225g. I drink water with every meal, about 4-5L a day.

I like your diet but i would have a pwo meal sooner then 10pm... maybe an hour... hour n half after pwo shake... maybe have some casein or cottage cheese before u sleep...overall it looks gud