Newbie Diet Help!!

[Onecks787]

Okay here I go !! about 8 months ago my weight was about 205 at 5'11 I was fat ass hell the food i was eating then was fast food and about 6-9 cans of c oke a day not including the soda with my meals!!! And I was In the Us navy !!! lol Since then i got out of the military got a job doing constrution so is hard for me to get 6 meals a day ..and now i weigh in at 180-185 at 5'11 and about a week ago I started eating right and stop drinking any soda here is my diet I am doing now i hope you guys can show some light and point me in the right direction ....thanks

5am - morning protein shake !!
flax seed oil with 0mega 3
fish oil
viatmin C
multi vatamin
3 nitrix suplements from GNC...

9am- protein shake
1 banana
3 boiled eggs
1 cup of grapes
1 orage
almonds / walnuts


12 oclock - salad with chicken breast
3 more hard boiled eggs
another banana
more grapes
orange
aple
3 more nitrix suplements


4pm- Brown rice
corn
one chicken breast

7pm- Protein Drink last meal....

and that pretty much it my work out looks like this i run abot 1 mile and a half almost everyday do about 80 push ups a night and been hitting the weights not as hard i want though but i have ..

Please any suggestions on what i can improve or what i can change let me know ....

[Roidal]

Breakfast/5am meal, you need to add some carbs in there like oats or barley,
also try a slow digesting meal or wholefood for the 7pm, like steak, chicken, tuna, cottage cheese with a little fat as well.

[Onecks787]

okay i will make sure i go buy all of that today thanks bro