Thread: Protein before bed!
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06-26-2007, 07:20 PM #1
Protein before bed!
I'm not eating past 6.pm. I was wondering if it is okay to do muscle milk or true mass a mixed protein before I go to bed?
Those who want more info. I wake up and do AM carido. I come home have a V8 and some chicken breast or tuna. Basically have 6 small meals thought out the day and stop eating at 6. I drink about a gallon of water.
haha thanks mates
A.J
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