I'm not eating past 6.pm. I was wondering if it is okay to do muscle milk or true mass a mixed protein before I go to bed?


Those who want more info. I wake up and do AM carido. I come home have a V8 and some chicken breast or tuna. Basically have 6 small meals thought out the day and stop eating at 6. I drink about a gallon of water.

haha thanks mates
A.J