Need to change up diet?

[RockyX]

I'm currently on week 4 of Test E/Winny/Clen. Thus far I have gained 7-9 pounds ***ending on when I weight, and have lost right around 4 inches from my waist. My current diet thus far has been:

MEAL 1
2 packets oatmeal
1 scoop protein

MEAL 2
1/2 cup mixed nuts

MEAL 3
1 can tuna
2 slices wheat bread

PWO
2 scoops protein
1/3 cup Dextrose

PPWO
1 large chicken breast
Brown rice (between 50-60g of carbs)

BEFORE BED
1/2 cup cottage cheese
1 table spoon flax oil
1 scoop protein

I haven't sat down and ran all the numbers really but it is somewhere between 2000-2300 calories. The thing is that I know this seems really low, and I could probably fit at least one more meal in, but I've been getting such great results I don't know whether or not to mess with it.

[RockyX]

bump

[Prada]

You cant expect much help without 1)Macros 2)Stats. Any comment would be a guess

[taiboxa]

either way that diet isnt ideal at all..

[RockyX]

either way that diet isnt ideal at all..

Not gonna argue that. I've just yet to really find a way to get everything I need when I'm spending 12+ hours a day at school....I will work on getting macros and all posted.

[inheritmylife]

I'm currently on week 4 of Test E/Winny/Clen. Thus far I have gained 7-9 pounds ***ending on when I weight, and have lost right around 4 inches from my waist. My current diet thus far has been:

MEAL 1
2 packets oatmeal
1 scoop protein

MEAL 2
1/2 cup mixed nuts

MEAL 3
1 can tuna
2 slices wheat bread

PWO
2 scoops protein
1/3 cup Dextrose

PPWO
1 large chicken breast
Brown rice (between 50-60g of carbs)

BEFORE BED
1/2 cup cottage cheese
1 table spoon flax oil
1 scoop protein

I haven't sat down and ran all the numbers really but it is somewhere between 2000-2300 calories. The thing is that I know this seems really low, and I could probably fit at least one more meal in, but I've been getting such great results I don't know whether or not to mess with it.

Are you trying to gain, or lose or what?

Right off the bat, if it comes in a "packet", don't eat it.

BTW, gaining or losing, your diet looks boring dude. You gotta look forward to food, even if it isn't enough.

[RockyX]

trying to cut up bro. Like I said the diet has been effective thus far. Gained 7lbs. with 4 inches lost in the waist line. I just don't know if it is AS effective as other options. My guess would be not. I'm just extremely limited with what and when I can eat at school. And you're right...gets boring.