My Diet

[FortKnox36]

SUp guys

Age:19
weight: 200
BF%: 12

Ok I am starting my cycle in about 2 days.

250mg test e week 1-10
50mg/day Winny week 6-10
Clen and Nolva are going to be takin during my PCT as well

I have a diet that I go by very religiously and I was wondering if any of you guys had any constructive criticism for me. This is my diet:

10 30 am:
-1 cup of cooked rice with 2 eggs OR 1 cup of oatmeal with eggs on the side
-Nitro Tech Protein Shake (protein/glutamine)
-8 oz grape juice

1 30pm:
-2g flax oil
-2 FAT turkey sandwichs with Non fat cheese mustard lettuce and whole wheat buns.
-Glass of skim milk

4:00pm:
-3 protein pancakes W/ bananas (very good)
-Non fat yogurt
- 2g flax oil

WORKOUT

6:00pm:
PWO
-Nitro tech protein shake
-Baked potatoe


8:00pm:
- Salad with non fat cheese and tuna
-1 chicken breast
-glass of skim milk


10-11:00pm:
BEFORE BED
-100% whey protein


I try to limit my card intake to only twice a day, in the morning and right after my workout. I drink a gallon of water per day.

Thanks. All advice is good.

[S.P.G]

dude, haven’t got time to have a proper look, but theres a lot of supplements there, try to get more protein from food like steak, chicken, fish, and EFA's nuts ect..

but the bro’s here will give that a major going over.....

[Braunstein]

The diet needs a lot of work.

I hope you haven't started your cycle yet. I'm 19, as well. Do you fully understand the risks that you are taking by using anabolics at your age? If you did, I don't think you'd be considering a cycle right now.

You're still young. Remember we have a long road ahead of us, but the things we do now can and will effect us forever. Make the right decision if you haven't already made the plunge.

[BuffDJ]

Need a few revisions on your diet. Your PWO should have a dextrose type carb instead of the potatoe. Then you should be eating a good solid meal about a hour after this. I would change your protein before bed to casein protein instead.
Buff