Is tuna in vegetable oil good for you?
Well, I usually buy tuna in spring water, but picked up one in vegetable oil by mistake...I usually eat two cans per meal, so the first one I ate was the spring water, the second the veg. oil. The one with the vegetable oil tasted awesome!! It was sooo much better than the spring water one. The labels read as follows:
Spring Water
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Servings per can 2.5
Calories 60
Sodium 250mg
Fat 0.5
- Sat Fat 0
Carbs 0
Protein 13 g
Vegetable Oil
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Servings per can 2.5
Calories 110
Sodium 250mg
Fat 6g
- Sat Fat 1g
Carbs 0
Protein 13g
Well, of course the fat content is higher, but it is not high in saturated fat...only 2.5gms Saturated for the 15 gms of fat. What are your opinions on this?