Results 1 to 11 of 11

Thread: Fruit Pwo?

  1. 07-07-2007, 09:46 PM #1
    DR.TEX's Avatar
    DR.TEX
    DR.TEX is offline Junior Member
    Join Date
    Apr 2007
    Location
    Respect to B.C.
    Posts
    108

    Fruit Pwo?

    Can somone please tell me the reason there is so much debate on fruit in your pwo shake. some people say that fruits suck for PWO because they restore liver glycogen before muscle. and some people say the right fruits pwo can have more glucose in it than fructose (such as peaches or grapes), thus restoring muscle glycogen with only small part going towards replenishing liver glycogen.
    I have 2 scoop whey, 1 bannana. 1/2 cup oats for my pwo shake
    Is this wrong or should i have peaches, some other fruit, or absolutly non at all?
    Reply With Quote Reply With Quote
  2. 07-07-2007, 10:07 PM #2
    jtmcpherson
    jtmcpherson is offline New Member
    Join Date
    Jul 2007
    Posts
    25
    i would say that banana is ok because of the fact that i've seen drink mixes with real banana dried chunks. i could however be sadly mistaken. blueberries are awesome to put in shakes because they have mad anti-oxidants in them.
    Reply With Quote Reply With Quote
  3. 07-08-2007, 07:41 AM #3
    Ajc330's Avatar
    Ajc330
    Ajc330 is offline Senior Member
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    i do the same as you, 3 scoops of my whey, 1 full banana and oats, works fine
    Reply With Quote Reply With Quote
  4. 07-08-2007, 10:59 AM #4
    copenhagen's Avatar
    copenhagen
    copenhagen is offline Member
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    895
    ole swolecat had some good posts on why fruits were no good pwo, i will try and find em
    Reply With Quote Reply With Quote
  5. 07-08-2007, 01:19 PM #5
    FranKieC's Avatar
    FranKieC
    FranKieC is offline "AR's Pretty Boy"
    Join Date
    Nov 2005
    Location
    Someplace Civilized
    Posts
    4,031
    Quote Originally Posted by copenhagen
    ole swolecat had some good posts on why fruits were no good pwo, i will try and find em

    yea, but he lives by dextrose. Shit is Garbage IMHO, use Oats
    Reply With Quote Reply With Quote
  6. 07-08-2007, 02:04 PM #6
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    I would agree that it depends on the type of fruit used. Fruits high is glucose would be fine. Many dried fruits are good such as figs.
    Reply With Quote Reply With Quote
  7. 07-08-2007, 02:22 PM #7
    FranKieC's Avatar
    FranKieC
    FranKieC is offline "AR's Pretty Boy"
    Join Date
    Nov 2005
    Location
    Someplace Civilized
    Posts
    4,031
    Quote Originally Posted by perfectbeast2001
    I would agree that it depends on the type of fruit used. Fruits high is glucose would be fine. Many dried fruits are good such as figs.

    True!

    I think one of the most knowledgeable guys I have spoken to (Pinnacle) said why take dextrose? What I base my eating around is Cavemen, they never had any of this shit back in the day and from what we know they were very Lean/muscular
    Reply With Quote Reply With Quote
  8. 07-08-2007, 05:31 PM #8
    DR.TEX's Avatar
    DR.TEX
    DR.TEX is offline Junior Member
    Join Date
    Apr 2007
    Location
    Respect to B.C.
    Posts
    108
    what would be the best fruits to eat pwo??
    Reply With Quote Reply With Quote
  9. 07-08-2007, 07:49 PM #9
    FranKieC's Avatar
    FranKieC
    FranKieC is offline "AR's Pretty Boy"
    Join Date
    Nov 2005
    Location
    Someplace Civilized
    Posts
    4,031
    Quote Originally Posted by DR.TEX
    what would be the best fruits to eat pwo??

    Banannas
    Reply With Quote Reply With Quote
  10. 07-08-2007, 09:06 PM #10
    Giants11's Avatar
    Giants11
    Giants11 is offline AR-Hall of Famer
    Join Date
    Mar 2006
    Location
    CT
    Posts
    5,714
    Quote Originally Posted by FranKieC
    True!

    I think one of the most knowledgeable guys I have spoken to (Pinnacle) said why take dextrose? What I base my eating around is Cavemen, they never had any of this shit back in the day and from what we know they were very Lean/muscular

    Nutrition has certainly evolved from the Caveman days,

    But you are right on, Fruits are fine, and Bananna's are money.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
    Reply With Quote Reply With Quote
  11. 07-08-2007, 09:24 PM #11
    FranKieC's Avatar
    FranKieC
    FranKieC is offline "AR's Pretty Boy"
    Join Date
    Nov 2005
    Location
    Someplace Civilized
    Posts
    4,031
    Quote Originally Posted by Giants11
    Nutrition has certainly evolved from the Caveman days,

    But you are right on, Fruits are fine, and Bananna's are money.


    lolol sup kiddo

    Hit me up on Secure when ya get a chance
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules