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  1. #1
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Diet Spreadsheet

    I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

    I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.

  2. #2
    heavyhitter08's Avatar
    heavyhitter08 is offline Associate Member
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  3. #3
    obfuscation is offline New Member
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    Quote Originally Posted by Dangerdan
    I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

    I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.
    Wish I could PM you to get it.

  4. #4
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    hey dan please pm me with it, sounds pretty useful for all the guys that ask me for a diet, i need to give them a quick fix cos they probably wont use it anyways!! It will save me time!!!

  5. #5
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    I'll shoot a pm to those who asked for it. Make sure to PM me your email. I would appreciate you guys who look at it giving me some feedback. I'm going to kind of update it as I go.

  6. #6
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Basically, the spreadsheet contains all of the foods that I normally eat with macro's divided into three major catagories, carbs, proteins and fats. I also have some preset meals that I regularly eat already put together. The second page includes a list of each hour in the day and has a place to put in the different foods. It then totals your cals and macros at the bottom.

    You can use the spreadsheet to put together a set diet to stick to every day or simply use it to log the food you eat every day. The macro information is from the containers of the food I eat and also from a calorie and nutrition almanac. If you eats foods that are not listed, you can simply add them to the spreadsheet.

    DD

  7. #7
    Snrf's Avatar
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    hook me up, sounds like u have too much time on your hands but hey...

  8. #8
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Quote Originally Posted by Snrfmaster
    hook me up, sounds like u have too much time on your hands but hey...
    Dont worry, I billed a client for the time I spent putting it together.

  9. #9
    perfect_illusion is offline Junior Member
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  10. #10
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    Sent it to everyone that PM'ed me their email addy. IF you didn't get it, let me know.

  11. #11
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    I would appreciate any feedback from those of you who have received it. Its really pretty simple but I think it will save me time as I fine-tune my diet and create diets for clients. Let me know what other foods you think I should add.

  12. #12
    Fordfan01's Avatar
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    hey man u mind shooting me a pm?

  13. #13
    timidator34 is offline Junior Member
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    pm'd.. i would definetly love to see it and am sure it will help me out drastically. thanks [email protected]

  14. #14
    whynot960 is offline Associate Member
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    Hey can I have a copy also please. pm me thanks

  15. #15
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    I think I sent it to everyone who PMed me thier emails.

  16. #16
    felixno9 is offline Junior Member
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    think i just pm'd u too

  17. #17
    DNoMac's Avatar
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    I put one together 2 months ago. My diet was always in check, but I never had it down to the macro. I even weigh the food I can't measure. It's def given me a better understanding of how my body reacts, such as maintenance levels. The only thing I haven't measured was bodyfat. I'm lean anway, but I wish I would have taken measurements to see how much of the weight I lost was muscle vs. fat. Great idea though!

  18. #18
    mkrulic is offline Anabolic Member
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    are you still sendiing the spread sheets to those who pm you? I sent 3 pm's, would really like to give your spread sheet a try.

  19. #19
    mkrulic is offline Anabolic Member
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    If anyone recieved this spreadsheet could you please forward it to me

  20. #20
    Dangerdan's Avatar
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    My apologies to those that it took me a while to get the spreadsheet to. I believe everyone who sent me their email address should have it now. I am constantly adding to it so it is about twice the size of the original ones I sent out. Basically, I just use it to track my cals/macronutrients throughout the day.

  21. #21
    Juciy Gear's Avatar
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    Thanks for the hard work and sharing. (on someone else's dime) But really, I appreicated it.

  22. #22
    p3ug is offline New Member
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    Would you mind sending it myway? I can't PM.

  23. #23
    Blue Eye's Avatar
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    Can I also get a copy of it u can e-mail me cause i cant pm. My e-mail is [email protected]

  24. #24
    Sliceruk is offline New Member
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    And me as well if possible pal [email protected]

  25. #25
    Blue Eye's Avatar
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    I just wanted to knowif u had sent it to me because i did not see it thanks cant wait to see it.

  26. #26
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    PM'ed.

    Im starting a bulker Monday hopefully. So this should help me out.

    Thanks again.

  27. #27
    Blue Eye's Avatar
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    I can get PM's now so can i get the sheet. please

  28. #28
    Blue Eye's Avatar
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    Was woundering if u still could send me that sheet. It would be real great if u did.

  29. #29
    big_dubya33's Avatar
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    if you'd pop a copy to [email protected] that would be great. thanx bro

  30. #30
    slikk is offline New Member
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    email to [email protected] ((those are letter o's))

    thanks bro!

  31. #31
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
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    I had a computer meltdown on me and dont have a copy of this spreadsheet I created anymore. For those who want it, you might check with someone I already sent it to.

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