cut diet

[llrockyll]

starting a test p tren a cycle soon. this is my first time cutting ever so please be as harsh as u want. anways this is my diet

wake up
protein shake-23g

HIIT cardio 30mins
protein shake with 2 servings oatmeal-56 protein 56 carbs 5 fats

meal-1
6oz chicken breast 1 serving oatmeal-47 pro 23 carbs 2.5 fats

meal-2
6oz chicken breast or tuna 1 serving natty peanut butter-49 pro 3 carbs 14 fats

meal-3
6oz chicken breast 1 serving oatmeal-47 pro 23carbs 2.5 fats

go to gym

meal-4
protein shake-46 pro 40 carbs 0 fats

meal-5
big bowl of greens
8oz 93% lean beef 1 serving brown rice-51 pro 31 carbs 1 fat

meal-6
6oz chicken breast 2 servings natty peanut butter-53 pro 3 carbs 14 fats

maybe a protein shake when i wake up in the middle of the night 30grams.

total
protein=400 carbs=179 fats=39 not including the fats from the chicken and beef.
total cals=2676

[sorel_C]

Bro add in you stats< weight, body fat % if you know......

[llrockyll]

5'7 250 dunno bf at the very top id say 20% im looking to loose like 40lbs.
might add in some clen good idea or bad?

[sorel_C]

Personally i would bump up your carbs a bit. Maybe to 250 grams or 300 grams, and start from there, in terms of subtracting calories when needed