Alittle Help with Morning Workout Diet

[FatManExp]

I've been using the following breakdown for my meals, but now I am forced to work out first thing in the morning. Can anyone suggest what adjustments I need to make to move my pre and post workout meals ?

M1: PROTEIN/CARBS
M2: PROTEIN/FAT
M3: PROTEIN/FAT
WORKOUT
M4: PWO
M5: PPWO - PROTEIN/CARBS
M6: PROTEIN/FAT

[HowIdo]

I would add some Carbs in Meal 3. About an hour to and hour and a half before your workout. I take a pwo shake of protein/dextrose/maltodexrin and it has been working great for me so you could try that immediately after you workout. Then about an hour to an hour and a half after the shake have a solid meal such as chicken and brown rice or a sweet potato.

Mainly you need carbs for breakfast, pre-workout and post-workout IMO. The carbs before my workout really help me from passing out at the gym....

[AddMoreMass]

This is Edited, especially for bodybuilders and is perfect to eat before your morning workout.

After your workout you should have a whey protein shake in water, not milk, since it is assimilated faster in water. If you have it in milk it puts a strain on your pancreas and gives you a lethargic feeling till your body finishes processing it.

One hour after your protein shake you need to eat a meal high in clean complex carbs like rice and have at least 30-50 grams of high quality protein like beef or chicken.

John

Edited

[Information]

This is Edited, especially for bodybuilders and is perfect to eat before your morning workout.

After your workout you should have a whey protein shake in water, not milk, since it is assimilated faster in water. If you have it in milk it puts a strain on your pancreas and gives you a lethargic feeling till your body finishes processing it.

One hour after your protein shake you need to eat a meal high in clean complex carbs like rice and have at least 30-50 grams of high quality protein like beef or chicken.

John

Edited

AddMoreMass, You cannot post links to other sites. Post edited.

[C_Bino]

This is Edited, especially for bodybuilders and is perfect to eat before your morning workout.

After your workout you should have a whey protein shake in water, not milk, since it is assimilated faster in water. If you have it in milk it puts a strain on your pancreas and gives you a lethargic feeling till your body finishes processing it.

One hour after your protein shake you need to eat a meal high in clean complex carbs like rice and have at least 30-50 grams of high quality protein like beef or chicken.

John

Edited

There is a definite need for carbs DIRECTLY after a workout. Also you suggest in the next meal to have 30-50g protein yet you know NOTHING about the thread originator. No stats and no goals. How can you recommend a given macronutrient quantity without these? Pretty poor advice imo.