pwo meals

**Diablo10000** · 07-11-2007, 04:09 PM

what r some of yalls PWO meals?

**naturalsux** · 07-11-2007, 06:53 PM

are you asking pre or post?

for pre i like a shake with
10oz of chocolate soy milk
2-3 tbls of smart balance pb
1cup of oats
1tsp of cinn
maybe some flax seed if i feel like it

for post i like
1 1/2 cups of unsweetened applesauce and 12oz of pineapple juice not from concentrate. then pizza or Frito pie, seriously.

**C_Bino** · 07-11-2007, 08:01 PM

Fish is my choice for pre and post workout. Nothing is better imo, and I usually have oats with both meals as well. Sometimes I will throw in some no sugar added jam befroe the workout to fill liver glycogens.

**C_Bino** · 07-11-2007, 08:02 PM

Originally Posted by naturalsux

are you asking pre or post?

for pre i like a shake with
10oz of chocolate soy milk
2-3 tbls of smart balance pb
1cup of oats
1tsp of cinn
maybe some flax seed if i feel like it

for post i like
1 1/2 cups of unsweetened applesauce and 12oz of pineapple juice not from concentrate. then pizza or Frito pie, seriously.

Wow, sorry man but those are both horrible choices.

**naturalsux** · 07-11-2007, 09:04 PM

Originally Posted by C_Bino

Wow, sorry man but those are both horrible choices.

i know, but my body lets me without gaining much fat and slowly gaining muscle.
i m lucky. ive tried eating super clean, and i didnt grow like crazy or anything, also it was costing me a fortune.

**TR'05** · 07-11-2007, 09:17 PM

Bino, I'm also on a serious fish kick right now- with oats pre & yams post.

I've been addicted to walleye for the past three weeks...lookin to switch it up- any suggestions?

**naturalsux** · 07-11-2007, 09:23 PM

Originally Posted by TR'05

Bino, I'm also on a serious fish kick right now- with oats pre & yams post.

I've been addicted to walleye for the past three weeks...lookin to switch it up- any suggestions?

i like tilapia.

**TR'05** · 07-11-2007, 09:30 PM

thanks bro....don't know if we get those brought up hear in Canada, but i'll be taken a look.

**stacked566** · 07-12-2007, 08:43 AM

yeah tilapia is ballin.

pre pre workout (1st meal)- 10egg whites, 1 cup oats
pre workout (1.5hrs later)- 2 scoop whey, banana
train (30min after pre workout meal)
pwo-2scoop whey 1 cup oats
ppwo- 8oz chicken breast, 1 cup brown rice

**C_Bino** · 07-12-2007, 09:19 AM

Tilapia is available in Canada. Herring is also a good choice for its great amino acid profile.

**S.P.G** · 07-15-2007, 06:13 AM

Im in to fish at the moment to, its one of the best digested proteins around along with eggs, what fish you guys eating ???

**magic32** · 07-17-2007, 01:05 PM

Most people immediately think protein drink or bar, and though they are good for this, your body really needs carbs (like the oats in Bino's). So a more complete drink or bar, a meal replacement would be more appropriate.

The great Milos Sarcev (a guy who knew a little about definition

) once said and I'm paraphrasing him, "My pwo is often a big low or high fat blueberry muffin, because it's carbs your body needs at this time, and the severe glycogen depletion affords you faster fat processing."

**C_Bino** · 07-17-2007, 03:40 PM

Def. agree with magic here too. Carbs are so important after workout. I have a cup of oats (uncooked) and than have about 8oz tilapia or herring afterwards.

**ecto9** · 07-17-2007, 04:00 PM

I love shrimp when I can afford it, broiled. Lox often (salmon fillets). Sword fish and shark once and a while, good fish that doesn't taste "fishy".

**C_Bino** · 07-17-2007, 04:09 PM

Originally Posted by ecto9

I love shrimp when I can afford it, broiled. Lox often (salmon fillets). Sword fish and shark once and a while, good fish that doesn't taste "fishy".

Those are good, but I prefer a traditional white, fast digesting fish for PWO.

**UberSteroids** · 07-17-2007, 04:26 PM

PWO (10min after workout) 50g whey, 120g dextrose
PPWO (1.5hr after PWO) 1.5 cup oats uncooked or 8oz sweet potatoes and 8oz. breast.

**TR'05** · 07-24-2007, 08:22 PM

old thread but givin' it the old BUMP to thank naturalsux & C_Bino for the tilapia suggestion.

Picked about $20 up from Costco yesterday and headin' back to reload tomorrow! Thanks fellas.

**naturalsux** · 07-24-2007, 08:28 PM

Originally Posted by TR'05

old thread but givin' it the old BUMP to thank naturalsux & C_Bino for the tilapia suggestion.

Picked about $20 up from Costco yesterday and headin' back to reload tomorrow! Thanks fellas.

glad you like it. most people do, even the ones that dont like fish.

it takes which ever flavor you choose i like mrs dash lemon pepper and southwest chipotle, i think.

**TR'05** · 07-25-2007, 07:33 AM

Right on, bro. I've got some Mrs. Dash...i'll give it a go today.

**soulstealer** · 07-25-2007, 06:53 PM

Immediately PWO I take in 40g of Maltodextrin and 40g of whey protein 30min later I take in around 50g of carbs from either Oatmeal or brown rice and 8-10oz chicken breast or Fish...

**Markoni321** · 07-28-2007, 12:41 AM

my PWO

70g WMS + 15g BCAA
15-30min after whey protein

**felixno9** · 07-28-2007, 09:48 AM

PWO i used to use dextros for the PWO carb spike, but I heard potato's have a faster burning carb than dextros, so I eat a bak potato with my PWO shake, I just wash the potato poke a few holes in it and nuc it for 8 minutes

**soulstealer** · 07-28-2007, 01:32 PM

Originally Posted by felixno9

PWO i used to use dextros for the PWO carb spike, but I heard potato's have a faster burning carb than dextros, so I eat a bak potato with my PWO shake, I just wash the potato poke a few holes in it and nuc it for 8 minutes

Potato's have a lesser impact on BG levels and thus on insulin ...