zode's diet

[zodethedragon]

hi guys my goals are to slowly lose fat and not lose any gains.1year in the gym. i do not know my bf is. i am 20 5.9 195lb i would guess my bmr is 3132 i work 4am-1pm go to the gym 6days a week. 30min cardio pwo

3:30am a shake 2xegg whites
1/2 oats 1 scoop pro powder 1cup fat free yogurt3xstrawberries
cal500 fat14 carbs60 pro50

6:00am brown rice/chicken cal300 fat2 carbs37 pro35

8:15am 2xegg whites 2x whole cal170 fat8 carbs2 pro18

11:00am brown rice/chicken cal300 fat2 carbs37 pro35

1:00pm fish cal 160 fat 2 carbs0 pro44

3-6pm pre gym pro shake cal 220 fat 2 carbs4 pro46

pwo brown rice/chicken cal300 fat2 carbs37 pro35

before bed cottage cheese cal 160 fat 3 carbs10 pro26

other 4 to 6 ts's p butter cal 507 fat 33 carbs24 pro30

throughout the day cal2687 fat 74 carbs211 pro319

pills flax2 fishx2 multix1
well that is it

[orion565]

looks good to me, if you aren't losing the fat fast enough, then I would try switching some carbs for protein up to 100g of what you currently have worked out.

good luck