help with diet...

[Cephas84]

i think my diet is decent but im sure it can use some work neone have ne ideaS?

1030am 5 eggwhites and bowl of oatmeal
1130am 2 scoops whey protien than i go to gym
post workout immediatley after another 2 scoops whey protien
wait about another 20mins to a hour and have another meal
tuna sandwich or grilled chickenwrap with brown rice something along those lines start work at 230pm

4 clock snack have enough cottage cheese for atleast 24-32 grams of protien

6 clock ill have a protien bar

8 clock another sandwich of sum sort or delimeat ham turkey......

i get home from work around 1030 so ill eat dinner either a steak lean beef burger chicken london broil with veggies something along those lines

[Braunstein]

Stats and macros w/ timings.

[Cephas84]

still kinda newb macros?

[Cephas84]

ahh macros i checked another post i get it now i never actually recorded them some i cant because i buy it out alot at breakfast places or at the gym and stuff but some i can ima try n have a log of it all for you guys in the next couple days