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Thread: Amount of Sodium

  1. 07-19-2007, 05:22 PM #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Amount of Sodium

    How much sodium does ev1 take a day?

    I read that for a good, healthy, fitness diet, it should be around/below 3,000mg's
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  2. 07-19-2007, 05:24 PM #2
    JC2007
    JC2007 is offline Associate Member
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    Quote Originally Posted by xlxBigSexyxlx
    How much sodium does ev1 take a day?

    I read that for a good, healthy, fitness diet, it should be around/below 3,000mg's
    I consume alot with soya sauce on my rice but I also consume 8-10 L of water a day so I piss it all out.
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