Results 1 to 2 of 2
Thread: protein blender recipes
-
08-23-2002, 02:51 PM #1Associate Member
- Join Date
- May 2002
- Location
- U.S.A.
- Posts
- 301
protein blender recipes
whats up guys? hey i need some help w/ finding some good blender recipes, either as MRPs or health shake or whatever?
thx in advance for the help
peace
-
08-23-2002, 04:05 PM #2Junior Member
- Join Date
- Jun 2002
- Location
- Montana
- Posts
- 62
not the best recipe for anyone cutting...
this is probably not the best shake for anyone looking to cut, but i find it great when bulking:
One pint milk, 1 or 2 scoop protein powder (~30-60grams), 1 packet of nestle instant breakfast, 1 banana, 1 tblsp of oats. mix it all up. it tastes ok and has plenty protein/carbs.
that comes in at about 650-700 calories and about 80g of protein. again, its definitely not a cutting recipe!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS