Think your eating "properly"?

[briancb1]

Think by eating all the healthy proteins and complex carbs and so on is enough? Well you might be getting less of it than you think!

read this very interesting article. Sure its by a company who sells the product but very informative non the less...

https://www . j o m a r l a b s . com/main/erdmann.asp

[C_Bino]

I dont find that very interesting at all to be quite honest. All it does is explain that protein is made of amino acids. Well who didnt know that? lol

The only part that may be "interesting" is that they say you may not be getting all of your protein because you have a problem producing enzymes? Well that is a real stretch imo. Sure maybe if you were a vegetarian for years and then had meat it would be harder to digest, but not for normal people at all. Pretty useless article imo.